Articles about Self-awareness

Imagine if you could be truly free and awake in today’s complex, pressured and evolving world?

It is a personal journey I am sharing. A journey where I held on to my passion and believed in it. I was timid, shy and under-confident. I believed I wasn't good at anyth...

Are you single, feeling lonely, and constantly trolling dating apps? Are you wanting to find someone, but don’t seem to have any luck?

How past issues, attachment styles, and the transgenerational trauma of caregivers impacts parenting; and what can be done about it.

Why self-esteem and self-concept matters for mental health and wellness.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

A brief look at a key formula for good mental health and well being in these difficult times

You may hear about the importance of self-care but here's the info you need on why it's valuable and how to implement it!

People talk about the need to accept change as something natural with which we will live in union. Every new situation expects us to expand our boundaries. Gestalt therap...

A clear, practical guide to interpreting dreams from a Jungian perspective.

Growth is often quiet and easy to overlook, yet the most meaningful changes tend to happen internally, without the need to be seen or explained.

Growth is often tied to the feeling that something is still missing, still unfinished, still not enough. But constant dissatisfaction is not the only path forward. Real g...