Articles about Self-awareness

With the New Year around the corner, it’s easy to feel pressured to set huge resolutions or strive for a complete transformation. But change doesn’t have to be all-or-not...

One may aim for maximum efficiency in your daily life as one does in business, but that may have the opposite effect.

Egocentrism is a growing problem in relationships today. Are therapists aware of this trend, and how do they help couples deal with it?

Jealousy, a complex emotion driven by insecurity, fear, and comparison, can strain relationships and mental health. By understanding its roots, we can transform it into s...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviou...

Feeling not good enough is a common struggle. Understanding the cause of these feelings, exercising self-compassion in asking critical questions and facing actual gaps ar...

In the article we look upon the reasons lying behind an excessive need for a woman, especially a mother, to control everything in her life.

It’s time to rethink clothing store sizes and become more aware about how these numbers can impact self-esteem and self-image.