Anxiety: the ticking clock
Understanding anxiety as well as treatment possibilities and management techniques.
Mr Brandon Kayat
Registered Clinical Psychologists
“Have you been experiencing a stuck point in your life? Are you ready to claim the life you deserve and know is waiting for you? Whether it is anxiety, trauma, men's mental health, couples counselling or group therapy (among others), let me help you transform.”
About Me
I am a Registered Clinical Psychologist and Practitioner Psychologist based in Abergavenny, Wales. I offer in-person and online therapy. I treat anxiety, mood disorders, relocation stress, LGBTQI+ and men's issues using ACT, psychoanalysis, and counseling.
Approach
I embrace a plethora of modalities to assist the unique needs of each client. I stem from a Transpersonal, Jungian Analytical and African Psychology. I believe in a holistic approach that aims for integration and optimisation of the mind-body-spirit balance. Therapies I make use of include: Jungian Psychoanalytical Therapy, Cognitive Behavioural Therapy, Schema Therapy, Person-Centred Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, Couples Therapy, Transpersonal Psychology and Gender-Affirming Therapy. Men who struggle to commit to therapy have benefitted from our sessions together.
Contact Brandon
Ask a quick question or arrange a time to meet.
Basic Information
Services
Welcome! I offer psychology sessions both online (SA) and in-person (Durban North) to clients from ages 12 onwards. I offer comprehensive support for a wide array of conditions, such as depression, anxiety, trauma, anger and impulse management, substance abuse, ADHD, autism, gender identity and more.
My interests also encompass dream analysis and interpretation, mood disorders, African Psychology and men's mental health. My therapeutic approach aims to create a balanced mind-body-spirit alignment and connection to enhance overall well-being. My practice proudly embraces gender-affirming therapy, ensuring a safe and supportive space for all. I offer my rich experience in the following areas: Jungian Psychoanalytical Psychology, Cognitive Behavioural Psychology, Schema Therapy, Person-Centred Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, Couples Therapy, Transpersonal Psychology, Gender-Affirming Therapy and Multiculturalism stemming from an African Psychology background.
Whether you have a problem you wish to treat or you are looking to attain your full potential, my practice is a good fit for you.
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Dream Analysis
A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.
Learn more about Dream Analysis - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychoanalysis
An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.
Learn more about Psychoanalysis - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy
Works With:
- •Adults
- •Couples
- •Elderly
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Dream Work
The exploration of dream content (themes, symbols, and emotions) to gain insight into unconscious feelings, conflicts, and desires.
Learn more about Dream Work - •
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Registered Clinical Psychologists
A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.
Qualifications
University of KwaZulu-Natal
Registrations
Health Professions Council of South Africa (HPCSA)
Clinical Psychologist
Health and Care Professions Council (HCPC)
Practitioner Psychologist
Service Area
