Depression: Minding the mind’s reminders for rest

In a modern-day, fast-paced society, it is not uncommon to experience sadness or low moods. However, when these become persistent and overwhelming, they may indicate a more serious mental health condition known as depression . One cannot emphasise fully the importance of raising awareness about depression and providing valuable information to help individuals recognise symptoms of depression and seek treatment.

What is Depression?

Depression is a complex mental health disorder that goes beyond fleeting sadness. It affects millions of people worldwide. Fast-paced modern society, while exciting, does not slow down mental health and can contribute to the stressors that trigger depression. Understanding the symptoms of depression and seeking professional treatment is crucial for managing and overcoming this condition.

Much research highlights the role of the neurotransmitter serotonin in depression. This chemical in your brain assists in the electrical impulses and connectivity of the nervous system in your brain. Some antidepressants often help balance this chemical so you can return to optimal functioning.

Common Symptoms of Depression:

Persistent Sadness

A prevailing feeling of sadness or emptiness that persists for most of the day, nearly every day, for at least two weeks.

Loss of Interest

A marked decrease in interest or pleasure in activities once enjoyed, including hobbies, social interactions, and personal relationships. A person with depression usually experiences a loss of motivation and finds themselves with no drive to do anything.

Fatigue and Lack of Energy

Overwhelming fatigue and constant tiredness, even after a full night’s sleep.

Changes in Appetite and Weight

Significant weight loss or gain due to changes in appetite and eating habits. This is not the same as intentional weight gain or loss, as seen with some athletes.

Sleep Disturbances

Insomnia or oversleeping is often accompanied by restlessness and interrupted sleep patterns.

Feelings of Worthlessness and Guilt

A persistent sense of guilt, worthlessness, or excessive self-criticism, often with no apparent reason.

Difficulty with mental tasks

Trouble focusing, making decisions, problem-solving or remembering even simple tasks.

Recurrent Thoughts of Death or Suicide

Frequent thoughts of death, dying, suicide, or even suicide attempts. People at risk of suicide must get professional and medical help immediately.

Seeking Help and Treatment for Depression

If you or someone you know is experiencing these symptoms of depression, it’s essential to reach out to a qualified psychologist or other professional healthcare members or institutions. Depression is a treatable condition, and seeking professional help can make a significant difference in one’s journey to recovery. A licensed psychologist can provide personalised psychotherapy sessions to address the root causes of depression and develop coping and other treatment strategies.

Ideas to try at home while waiting for your psychology session:

• Keep a mood journal

When you wake up, note your mood every day and use apps (such as DailyBean or Daylio ) or write them in a book to track the symptoms and signs of depression and your mood daily. Some people even successfully track other environmental or routine changes that precipitate depressive symptoms. This is a very valuable starting point to take to your psychology sessions.

• Regulate your other bodily functions

Although it is difficult while depressed, try to keep a consistent routine in your life. Eat five small meals and drink 8-12 glasses of water daily. Exercise daily for 30 minutes to an hour (running or walking, for example) and ensure you sleep or rest for 8 hours daily. These will assist in regulating energy levels and stabilising the biochemistry that often leads to depression.

• Journal your thoughts

Write down your thoughts or your feelings when depressed. Try not to dwell too long on the problems but rather vent your feelings non-judgmentally. Some of my clients have enjoyed typing this on a document on their phones to keep their journaling secure and password protected.

• Write reminders to yourself

There is nothing like hearing advice from yourself. Why not leave some messages for yourself when you are in a happier mood- remind yourself of all the things you cannot remember when you are feeling the symptoms and signs of depression. Again, don’t beat yourself up for being depressed; accept yourself and your emotions. Your mind is trying to recover from mental and emotional exhaustion- allow the time and patience to do so. Some clients of mine especially liked leaving little voice recordings or voice notes to listen to their own “pick-me-ups” when they are depressed.

Conclusion

Depression is a serious mental health condition that can affect anyone, regardless of age, gender, or background. As a dedicated psychologist in Durban, I am committed to providing comprehensive support to individuals struggling with depression. Recognising the symptoms and signs of depression and seeking professional treatment are the most critical steps towards regaining control over your mental health. Don’t hesitate to reach out and start your journey to a happier and healthier life.

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