"Listen to Yourself" - What Does That Mean?
Why listening to our emotions and feelings is crucial, and how far it is from being selfish.
Mrs Anastasia Popova
Psychotherapist
“My priority is to create welcoming atmosphere and build trust with clients without criticism, judgment or rejection. I work in an existential-humanistic approach believing that all of us can find our happiness and peace.”
About Me
I want our sessions to be a truly welcoming space, building trust without criticism or judgment. I believe everyone can find their own path to happiness and peace. We will explore your experiences together, helping you discover inner resources and meaning. This approach is ideal for those seeking an accepting environment to cultivate lasting well-being.
Approach
Sessions unfold as a calm, curious exploration of what matters to you, where questions are gentle and pace is set by your readiness. In Moscow or online, in English or Russian, I hold space that balances attentive listening with practical reflection — we notice patterns, try small experiments, and sometimes bring observations between sessions to track change. This feels steady rather than rushed, collaborative rather than prescriptive. People juggling stress, relationship strains or identity shifts often find this way of working stabilising and clarifying.
Services
Services Offered:
- •Counseling
- •Trauma Counseling
- •Psychology
- •Child Psych & Diagnostic Assessment
- •Stress Management
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Stress / Burnout
- •Child Psych & Diagnostic Assessment
- •Self-Esteem
- •Relationship Issues
- •Self-Care
- •Young Adult Issues
Professional Title:
- •Psychotherapist
Qualifications
Lomonosov Moscow State University
International Center for Psychological Counseling and Psychotherapy Existence
Registrations
Board of Psychologists Of Lombardy (As Psychologist) And APPI (Association For Psychoanalysis And Psychotherapy In Ireland; As Psychotherapist) And Icp (Irish Council For Psychotherapy
Psychologist
Service Area
