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Articles about Mind

Articles about Mind

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Showing 73-84 of 134 articles

Attuned Self Awareness – Integrating Inner and Outer Worlds

mindfulness self-awareness

Attuned Self Awareness – Integrating Inner and Outer Worlds

Imagine if you could be truly free and awake in today’s complex, pressured and evolving world?

Yochi (jonathan) Ress

Breathe Away Your Stress

anxiety confidence mindfulness

Breathe Away Your Stress

Breathing exercises to help with anxiety and panic states and build your confidence.

Shehzana Valliani

Expert Breathing, Practice Breathing

Expert Breathing, Practice Breathing

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

Caroline Steelberg

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The Hidden Spring

The Hidden Spring

A Journey to the Source of Consciousness.

Neurology and Psychology 101

mindfulness psychology science

Neurology and Psychology 101

“Studying neurobiology to understand humans is like studying ink to understand literature.” ~ Nassim Taleb

Anxiety Squared

advice anxiety How To

Anxiety Squared

How to mitigate Anxiety during Covid-19

Breathwork for Children

children mindfulness parenting

Breathwork for Children

Using breathing as a tool for self-soothing with children.

How to cultivate Mindfulness practice in daily life

adolescents confidence mindfulness

How to cultivate Mindfulness practice in daily life

How to cultivate mindfulness in daily routine and why is it important.

How to get started with Mindful Meditation

meditation mindfulness self-awareness

How to get started with Mindful Meditation

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

Shame-Induced Insomnia—Yeah, It’s a Real Thing. Especially During Covid!

Shame-Induced Insomnia—Yeah, It’s a Real Thing. Especially During Covid!

How to use your creativity and imagination to deal with shame-induced insomnia.

A Meditation on Meditation

healing individuation mindfulness

A Meditation on Meditation

This article discusses my rationale for regarding meditation as the anchor for a mindfulness practice. Mindfulness is key to freeing us from the stultifying chains that b...

Mitchell Milch

How COVID-19 Changed my Counselling Practice

counselling pandemic Professional Development

How COVID-19 Changed my Counselling Practice

COVID-19 brought balance, taught new skills and it connected me to my community.