Thought Challenging
Thought challenging is a core CBT skill that helps people question unhelpful thoughts and replace them with more balanced, realistic perspectives. By examining evidence a...
Articles about Mind
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Labelling and Mislabeling
Labelling and mislabeling happen when we judge ourselves or others by one mistake or trait and treat it as who they are. This way of thinking affects confidence and relat...
Building Resilience - Strengthening Your Mental Foundation
Resilience is more than “bouncing back.” It’s the psychological strength that helps you adapt, grow, and stay grounded through stress, setbacks, and uncertainty. Read on ...
Hypnagogia and Embodied Imagination
Hypnagogia, the state between wakefulness and sleep, is crucial in Embodied Imagination therapy, enhancing receptivity to multiple realities. This phase allows deep explo...
My Opinion On The 3rd Place
Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster connection and resilience. Overreliance on digital int...
Elegía Al Pensamiento Crítico
Reflexión sobre el pensamiento crítico.
The Power of Belief: Challenging the Stories We Tell Ourselves
Beliefs shape our reality, and by understanding, questioning, and transforming them, we create the opportunity to challenge and rewrite our story, leading to greater emot...
The Tale of the Broken Mug
Ever feel anger bubble up before you can stop it?
The Power of Our Mind
The mind is a powerful weapon that can help us transform our lives. Our mind is our strongest friend and companion who can open a world of hope, wonders and miracles for ...
Resilience in Equine Assisted Therapy
Horses offer valuable lessons in resilience, encouraging us to rethink our coping strategies as we learn to work with them.
Empathy and Mental Health: Enhancing Well-being Through Understanding
Empathy enhances mental well-being by fostering connection, reducing loneliness, and promoting emotional understanding for healthier relationships.
Mindfulness in the Digital Age: Finding Balance in a Hyperconnected World
In a hyperconnected world, mindfulness helps reclaim focus and well-being. By setting tech boundaries and being present, we can create balance, reduce stress, and build h...