Articles about Loss

Psychedelic-assisted therapy is a treatment approach combining carefully controlled psychedelic substances with psychotherapy under medical supervision. It is used in cli...

Process groups are group therapy focused on here-and-now interactions between members. Through real-time feedback and interpersonal experience, they help individuals unde...

Polyamory therapy refers to counselling for individuals and relationships practising consensual non-monogamy, including polyamory. It provides affirming, non-judgemental ...

The PHQ-9 is a brief, evidence-based questionnaire used worldwide to screen for depression and measure symptom severity. By capturing how you have felt over the past two ...

Personality disorders involve enduring patterns of thinking, feeling, and relating that can disrupt daily life and relationships. Though often misunderstood and shaped by...

Peer support services use lived experience to promote recovery, hope, and connection. Built on shared understanding and mutual support, they offer guidance and empowermen...

Other Specified Obsessive-Compulsive and Related Disorder is a diagnosis for distressing obsessive-compulsive symptoms that do not fully meet the criteria for a specific ...

Not all trauma responses fit PTSD or other defined diagnoses. This category recognises significant trauma- and stress-related symptoms that may present differently but st...

Neurodevelopmental disorders affect how the brain develops, influencing learning, communication, behaviour, and daily life. Though challenges vary, early support and tail...

Oppositional Defiant Disorder (ODD) is a childhood behavioural disorder marked by persistent anger, irritability, defiance, and hostile behaviour toward authority figures...

Opposite action is a DBT skill that helps people change unhelpful emotions by acting against impulsive emotional urges. Instead of reacting automatically, it encourages i...

Rational Mind is a DBT concept describing a state where logic, facts, and reason guide decisions while emotions take a back seat. Though valuable for problem-solving, rel...