Articles about Loss

Contact and awareness in Gestalt therapy refer to present-moment engagement with self, others, and the environment. They support authentic connection, conscious recogniti...

Cognitive ageing refers to changes in memory, thinking, and mental processing that occur over time. While some shifts are a normal part of ageing, significant decline is ...

Biomarkers are changing mental health care by helping clinicians identify conditions, personalise treatment, and monitor recovery through measurable biological signs such...

Anxiety disorders involve persistent fear and excessive worry that go beyond normal stress and interfere with daily life. Despite their widespread impact, they are highly...

Conflict is a natural part of human interaction; what matters is how it is managed. Effective conflict management provides structured ways to understand disagreements, re...

The GAD-7 is a brief screening tool used to identify and measure anxiety severity, helping healthcare providers quickly assess symptoms and determine whether further eval...

Clinical practice guidelines translate research into structured recommendations that shape mental health care. Developed by expert consensus and updated with emerging evi...

Emotions can feel certain, but may not reflect reality. Check the Facts is a DBT skill that distinguishes observation from interpretation, helping assess whether emotions...

Biofeedback uses real-time information about your body’s stress responses to help you build greater control over relaxation, focus, and emotional regulation. Often used f...

Activity scheduling is a CBT-based technique that improves mood and motivation by planning meaningful, enjoyable, and goal-directed activities. It helps reduce withdrawal...

Persistent Depressive Disorder (PDD), formerly called dysthymia, is a chronic form of depression marked by a persistently low mood lasting at least two years. Though ofte...

Conversion therapy involves discredited practices aimed at changing or suppressing sexual orientation or gender identity. It is rejected by major medical and psychologica...