Articles about Evidence

Some mainstream psychotherapy is called "evidence based," some is not. But the distinction is arbitrary and often misleading.

Most therapists don't track progress with standard measures, but research shows that doing so leads to better outcomes and fewer setbacks. This practical guide puts relia...

After contacting a therapist, you might feel a mix of relief, doubt, and uncertainty—these reactions are remarkably common. This guide offers practical reassurance, resea...

Clinical practice guidelines translate research into structured recommendations that shape mental health care. Developed by expert consensus and updated with emerging evi...

Outcome measurement turns your mental health journey into a clear, trackable path. By objectively monitoring symptoms, functioning, and goals, it ensures your treatment i...

A meta-analysis brings together findings from multiple studies to offer a clearer, more reliable picture of what works. By looking at the bigger evidence base, it strengt...

Treatment planning turns therapy into a clear, goal-driven roadmap. By working closely with your mental health team, you define what matters most, choose evidence-based a...

Randomised controlled trials (RCTs) test mental health treatments under strict scientific conditions. When your therapy is supported by RCTs, you can trust it’s proven ef...

Parent-Child Interaction Therapy (PCIT) uses live coaching and evidence-based strategies to help you strengthen your bond with your child while managing challenging behav...

With Cognitive Behavioural Therapy , understanding your thoughts can change your life. Learn the structured process and practical skills that empower individuals to take ...

You don’t need perfect chemistry, a certain license or therapy style for treatment to work. This research-based guide shows you how to spot what matters most: connection,...

Long-term Psychoanalytic Psychotherapy and CBT reduce relapse and demonstrate greater effects in chronic depression - Study Finds