“It took many years of vomiting up all the filth I’d been taught about myself, and half-believed, before I was able to walk on the earth as though I had a right to be her...
The single most important charge for any of us to truly be a good therapist is a commitment to knowing deeply our own emotional self, personally and professionally.
Many psychotherapy training institutions fail to grasp what it is like for a black person to be a client, a trainee or a practitioner in psychotherapy and counselling.
Competence in mental health care ensures your provider has the training, skills, and judgement to support you effectively. It means working within their expertise, stayin...
Supervision in mental health ensures your therapist is supported, guided, and continually developing skills. Through expert oversight, case consultation, and ethical guid...
Randomised controlled trials (RCTs) test mental health treatments under strict scientific conditions. When your therapy is supported by RCTs, you can trust it’s proven ef...
Consultation is an essential part of mental health care, where your therapist may seek guidance from other professionals to better understand complex cases and strengthen...