Articles about Mind

How to cultivate mindfulness in daily routine and why is it important.

A Journey to the Source of Consciousness.

This article discusses my rationale for regarding meditation as the anchor for a mindfulness practice. Mindfulness is key to freeing us from the stultifying chains that b...

“Studying neurobiology to understand humans is like studying ink to understand literature.” ~ Nassim Taleb

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

How to use your creativity and imagination to deal with shame-induced insomnia.

How to mitigate Anxiety during Covid-19

Using breathing as a tool for self-soothing with children.

As much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.

The Social Isolation Global COVID-19 Coronavirus Pandemic.

Some ideas to take back control and tame your anxiety monster

COVID-19 brought balance, taught new skills and it connected me to my community.