Articles about Mind

An overview of body use in psychotherapy, by Kelly Quayle (practicing psychologist).

Trish Bartley - mindfulness trainer - explores feelings and sensations and what they offer us.

“Studying neurobiology to understand humans is like studying ink to understand literature.” ~ Nassim Taleb

This article discusses my rationale for regarding meditation as the anchor for a mindfulness practice. Mindfulness is key to freeing us from the stultifying chains that b...

Perhaps some of us aren’t breathing right...

Imagine if you could be truly free and awake in today’s complex, pressured and evolving world?

Breathing exercises to help with anxiety and panic states and build your confidence.

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

How to use your creativity and imagination to deal with shame-induced insomnia.

A Journey to the Source of Consciousness.

What do they think about me? How do they perceive me? Do they appreciate me? Will they praise me? Do they like me? I feel judged all the time! They are looking at me! The...

COVID-19 brought balance, taught new skills and it connected me to my community.