How Mindfulness Can Reduce the Symptoms of Social Anxiety
What is social anxiety disorder? What are the symptoms and how to treat it using mindfulness?
Paul Jozsef
Clinical Counselors
verified by TherapyRoute
“Paul Jozsef Counselling provides psychological and emotional health support for adults in Westmount, Montreal. Counselling for anxiety, anger management, relationship issues, and men’s issues. https://pauljozsef.ca”
About Me
I am a Clinical Counsellor and Supervisor based in Westmount, Quebec, Canada. I provide counseling for anger, anxiety, and men's issues. I work directly with you to create clear coping skills and concrete action plans.
Approach
I'm accepting new clients for in-person and online sessions.
I work with adults and older teens experiencing anxiety, depression, chronic anger, and relationship issues. I also work with men navigating isolation, relationship breakdowns, fatherhood challenges, and the difficulty of building genuine connection.
During sessions, we'll examine how past experiences influence current patterns, clarify what gives your life meaning and purpose, and develop practical strategies for managing future challenges.
Therapy offers a safe, confidential space to understand the patterns affecting your well-being and make meaningful change.
I see clients at my Westmount office and online. Contact me to discuss your needs or book a free consultation.
Contact Paul
Ask a quick question or arrange a time to meet.
Basic Information
Montreal, Canada
Services
I provide counselling and coaching for a wide range of issues. These include, but are not limited to:
- Anxiety (and social anxiety)
- Depression
- Anger
- Psychedelic integration
- Relationship issues
- Men's issues
Services Offered:
- •Counseling
- •Mindfulness
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Mood Disorder
- •Men's Issues
Professional Title:
- •Clinical Counselors
Qualifications
Jansen Newman Institute
Registrations
Canadian Counseling and Psychotherapy Association (CCPA)
Clinical Counsellor; Supervisor
Service Area
Paul Jozsef Counselling & Coaching
Westmount
Montreal, Quebec
Canada
Articles by Paul Jozsef
The Difference Between Counselling and Coaching
What are the key difference between counselling and coaching? What are pros and cons of each modality and which option is the most suitable for my needs?
The Growing Issue of Workplace Stress
How Mindfulness Can Reduce Stress in the Workplace