Articles about Mental Health

Learning how to learn – a journey to each of our development

It is better to visit the gym regularly than to make an appointment with the cardiologist. So rather stay emotionally fit than getting an emotional heart attack.

What are adaptogens? How do they help? What are some examples?

Learn the differences between Binge Eating Disorder (BED) and simply overeating.

Many of us turn to food when we are stressed or overwhelmed. Learn about the causes and how to address them in a healthier way.

This artice discusses suicide and intervention measures as well as risk factors ans warning signs to look out for.

Do you, or someone you know, have claustrophobia? A detailed article on the causes, symptoms, treatments, and triggers of claustrophobia.

Ways to make changes even when feeling powerless