Articles about Mental Health

Introduction and Definitions of Mental Health Services - From Adoption to Assessment (Medico-Legal)

Explore the complexities of the "empty feeling" and discover practical strategies to overcome it. Learn about its manifestations, causes, and how to transform emptiness i...

Depression is not just feeling sad or down; it is a misunderstood silent battle for millions of people. How many times have you heard or even commented; depression isn’t ...

Men express mental health challenges differently. To address men's mental health issues we need to understand them (including the signs of mental illness in men).

The importance of counselling for better mental health. Unpack the effects of stress, the role of cognitive behavioural therapy, and hear real-life cases to understand th...

Explore the distinctions between therapy and life coaching for personal growth. Discover their unique focuses, benefits, and suitable scenarios to make an informed decisi...

We often try our best to achieve a state of physical well-being but tend to ignore our emotional health. However, it is never too late to start!

Eating disorders are complex mental health conditions with serious physical and psychological implications. By promoting healthy body image, fostering self-esteem, and pr...

It can seem that only a select few can and should go to therapy. But in reality, we can all reap short-term and long-term benefits depending on our goals

This article reviews two powerful healing modalities, Internal Family Systems (IFS) therapy and Matrix Reimprinting - and explores the power of combining them.

Whether you’re in a fully remote position or managing a hybrid schedule, these tips can help you embrace remote work in a healthy manner – and avoid the long term risks o...

Sometimes, thoughts of low self-esteem and worthlessness guide our conceptions of reality. These thoughts create unpleasant feelings and even mental health problems. Cogn...