Depression is Lonely: Break the Isolation
Depression is not just feeling sad or down; it is a misunderstood silent battle for millions of people. How many times have you heard or even commented; depression isn’t ...
Miss Simran Sharma
Professional Counselor
“Every person is unique and possesses the potential to lead a fulfilling life. Through a collaborative and personalized approach, we'll work together to address your specific needs, set achievable goals, and develop a clear path toward the life you desire.”
About Me
You hold unique potential, and I believe in our collaborative journey to unlock it. Together, we can explore your specific needs, setting realistic goals that feel right for you. Our sessions are a space where we truly partner, building a clear, personalised path forward. This practical approach helps you gain clarity. It's a good fit for anyone ready to develop tangible steps towards the fulfilling life you desire.
Approach
We focus on practical steps that honour your pace and priorities, so our sessions move at a rhythm that feels manageable and focused on what matters to you. From my base in Kolkata I offer flexible online sessions in English, Hindi/Urdu and Bengali, so we can keep momentum between meetings whether remotely or in person. Sessions blend short, achievable experiments, skill practice and regular check-ins to address anxiety, anger, relationship strain or life changes. This approach suits anyone ready to turn clarity into steady, workable progress.
Services
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •All ages
Area of Expertise
Scope of Practice:
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Professional Counselor
A counselor qualified to provide professional mental health counselling services.
Qualifications
Institute of Human Technology
Institute of Human Technology
St. Xavier's College, Mumbai
Mithibai College of Arts, Mumbai
Amity University
