Articles about Mental Health

Here are 5 tips for curating your feed to encourage positive mental health in all your endeavors.

This is why social support is so important in preserving and promoting mental health.

What are mood swings, why do we experience them, and how to manage them?

Tips for coping with the pressure, and loneliness or sadness that you may experience this festive season, by Global Counsellor & Speaker, LJ Jones.

Key to entrepreneurial success in taking care of your mental health

Learn about Tourette Syndrome (TS), a neurological disorder that affects millions of people worldwide. Discover the symptoms, causes, and strategies for supporting indivi...

Children as young as 6 to 7 can experience mental health challenges. Support your child's wellbeing through solid relationships, open communication, prioritising sleep an...

A comprehensive guide to Obsessive-Compulsive Disorder (OCD), including its symptoms, causes, diagnosis, and subtypes. It also offers coping strategies for managing OCD, ...

There is reproach more than approach towards people grappling mental health issues. We can do better!

Mindful listening is the practice of being present in the moment with an open mind, ears and heart. This is how its done.

Learn practical tips for managing anxiety in this article. Discover relaxation techniques, cognitive-behavioral strategies, and self-care practices that can help reduce a...

Psychdynamic Interpersonal Psychotherapy or the "Conversational Model" is a useful model for supporting clients with substance use, addiction and mental health concerns.