Ms Kratika Gupta, MSc

On the outside, they may appear functional—eating well, working out, building a career, and staying strong through it all. However, on the inside, they often feel anxious, disconnected, or as though they are carrying more than they can acknowledge. They may struggle to set boundaries without guilt, live with underlying fear or anxiety, and quietly ask themselves: "Why don’t I feel okay when I have almost everything I wanted?" As a trauma-informed psychologist, I help clients understand how past experiences and cultural conditioning may shape many of the concerns they struggle with. Together, we work to regulate the nervous system, build healthier boundaries with self and others, and reconnect with parts of themselves that may have been overlooked or suppressed. My work can support you in slowing down, working through guilt, prioritising intentional rest, setting boundaries without abandoning yourself, and creating space to genuinely hold your emotions and experiences with compassion. Therapy with me is not about “fixing” you or rushing or overwhelming you with insights. It’s about creating enough safety to slow down, listen inward and begin responding to life from choice rather than survival. I hold an M.Sc. in Applied Psychology from CU and bring over 5+ years of experience working across therapy, mental health, and wellbeing of indian young adults aged between 25-40 years of age. I am also trained in Clinical EFT from EFTMRA India. Whether you're healing from past wounds, navigating identity conflicts, or seeking clarity in relationships or career, I offer a space that is safe, reflective, and deeply collaborative. Reach out if you’re ready to begin your therapy journey.