Ms Kratika Gupta, M.Sc

Psychologist-Psychotherapist

verified by TherapyRoute

“I help young Indian adults living in India and abroad when everything looks fine on the outside, but doesn’t feel that way inside! We co-create a space of therapy to navigate through guilt, people-pleasing, and learning to slow down without fear.. Culturally sensitive, trauma-informed therapy for Indian young adults all across the globe (25-40 years)”

About Me

I specialize in working with young Indian adults navigating adulthood: life in a different country, balancing cultures, managing family expectations, career pressure, relationships, and unspoken emotional pain. On the outside, they appear functional: eating right, working out, building a career, and staying strong through it all, however..... On the inside, they often feel anxious, disconnected, or like they’re carrying more than they can acknowledge. They struggle with setting boundaries without feeling guilty, anxious, scared of losing everything, and often ask themselves.. "Why do I not feel fine when I have almost everything I wanted? As a trauma-informed psychologist, I help them to understand how past experiences & cultural conditioning have shaped a lot of concerns they are struggling with, regulate their nervous systems, build healthier boundaries with self & others, and reconnect with themselves. Our work can help you slow down while working through your guilt, prioritize intentional rest, set boundaries without abandoning yourself, and genuinely hold space for yourself & your feelings. My approach is integrative, holistic, and culturally sensitive. I blend in evidence-based practices with somatic and tapping techniques. Therapy with me is not about “fixing” you or rushing or overwhelming you with insights. It’s about creating enough safety to slow down, listen inward and begin responding to life from choice rather than survival. 🎓 I hold an M.Sc. in Applied Psychology from CU and bring over 5+ years of experience working across therapy, mental health, and wellbeing of indian young adults aged between 25-40 years of age. I am also trained in Clinical EFT from EFTMRA India 🧠 I currently offer: • Online therapy for Indian young adults globally (25-40 years) • Offline therapy sessions in Kolkata If you’re feeling ready to explore therapy, not as a last resort, but as an intentional space for deeper work, you’re welcome to reach out. Whether you're healing from past wounds, navigating identity conflicts, or seeking clarity in relationships or career, I offer a space that is safe, reflective, and deeply collaborative. 📩 Reach out if you’re ready to begin your therapy journey. 💌 Email: genztherapists@gmail.com 📱 IG: https://www.instagram.com/genz_therapist

Approach

I follow trauma-informed, client-centered & integrative framework in my sessions that is tailored specifically to your unique needs as an individual while we move forward with the pace that my client is comfortable while moving ahead. I usually integrate different approaches and modalities of therapy in my sessions like CBT, DBT, Parts Work, Clinical EFT Tapping, Somatic Experiencing, Art therapy, and Positive Psychology. I work collaboratively with my clients to create a safe and judgment-free environment where they can explore their thoughts, feelings, body sensations, and emotions. My work as a psychologist is to empower my clients to tap into their strengths, develop resilience, improve their relationships, and lead fulfilling lives. If you are someone who is confused whether they should start therapy or not, go into the contact tab and book a free consultation call with me and we can help you understand the process and you can decide if this is for you or not!

Contact Kratika

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Basic Information

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New Town, India

Services

I support Indian adults (25-40 years) across the globe who feel emotionally overwhelmed despite appearing high-functioning. Common concerns include anxiety, chronic stress, burnout, overthinking, and difficulty slowing down or resting without guilt. My work often includes exploring people-pleasing patterns, low self-worth, perfectionism, and challenges with setting boundaries—especially within family, work, and close relationships. I help clients navigate relationship concerns, attachment patterns, emotional intimacy, and recurring relational cycles. I also work with identity-related struggles linked to cultural expectations, migration, and belonging, as well as life transitions such as moving countries, early career pressure, and shifts in adulthood roles. Many clients I work with carry unresolved relational or developmental trauma, grief, or past emotional experiences that continue to impact their nervous system, self-trust, and sense of safety. Therapy focuses on regulation, self-connection, and building a more compassionate relationship with oneself.

Services Offered:

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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
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Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

•Adults
•Individuals

Area of Expertise

Scope of Practice:

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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
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Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
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Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

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Psychologist-Psychotherapist
A psychologist who is also qualified as a psychotherapist, combining assessment expertise with in-depth therapeutic treatment.