Emotional Health - What it is and how to achieve it.
We often try our best to achieve a state of physical well-being but tend to ignore our emotional health. However, it is never too late to start!
Ms Aishwarya Kalra
Psychologist
“I have a proven track record of working in the mental health care field. I am deeply committed to assisting others in navigating life's many challenges. I work hard to raise awareness about mental health issues and to reduce the stigma associated. I strive to provide a safe and nourishing space to all my clients.”
About Me
I offer a truly safe and nourishing space where we can gently explore life's many challenges together. My commitment is to guide you through difficulties, fostering open conversation about mental health without judgment. I believe everyone deserves to feel heard and understood. This approach suits those seeking to navigate their struggles in a supportive, stigma-free environment.
Approach
With that commitment at heart, I focus on creating a steady, collaborative rhythm in therapy where we pace sessions to your comfort and tackle what feels most urgent and doable. In my Pune practice and online, in English, Hindi/Urdu, Marathi or Punjabi, I use clear, calm check-ins, grounding and reflective tasks between meetings to help process anger, trauma, anxiety or relationship strains. Sessions are practical yet gentle, mixing direct exploration with mindfulness and family-focused perspective. This approach often helps young adults and families find clearer steps forward.
Services
Services Offered:
- •Counseling
- •Trauma Counseling
- •Relationship Counseling
- •Marriage and Family Therapist Associate
- •Mindfulness
- •Online Therapy
- •Psychoeducation
- •Psychotherapy
- •CBT
- •Supervision
- •Adolescent Therapy
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
- •Elderly
- •Families
- •Groups
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Family Issues
- •PTSD
- •Relationship Issues
- •Stress / Burnout
- •Young Adult Issues
Professional Title:
- •Psychologist
Qualifications
Symbiosis College of Arts and Commerce
