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Articles about Mental Health

Find Your Therapist

Find someone who listens, understands, and helps you make real progress – Anywhere.

Showing 181-192 of 516 articles

counselling psychotherapy therapy

A Counselling Psychologists Role and How to Choose the Right One For You

Hiring a skilled psychologist offers major benefits in tackling deep psychological issues in Bangladesh. This becomes imperative in gaining valuable insights and effectiv...

Raju Akon

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Showing 181-192 of 516 articles

counselling psychotherapy therapy

A Counselling Psychologists Role and How to Choose the Right One For You

Hiring a skilled psychologist offers major benefits in tackling deep psychological issues in Bangladesh. This becomes imperative in gaining valuable insights and effectiv...

Raju Akon

Read article

anxiety emotions Mental Health

Anxiety and its Purpose

We all try to cope with anxiety, fight it, but in most cases we shouldn't.

Anastasia Popova

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Mental Health therapy

5 Myths About Therapy

The things people get wrong about therapy!

Casanova Malek, Md

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depression grief Mental Health

Code Words for "I'm Suicidal"

People with Suicidal Ideations don't always express them directly. Here are some of the ways they try to tell you...

Paula Maiyan

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depression Mental Health mood

10 Ways To Hack Into Your Happy Brain Chemicals

Happiness lies on our capacity to do things to trigger the happy chemicals in our brain. What are you doing to be happy?

Paula Maiyan

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Mental Health sleep wellbeing

7 STEPS TO IMPROVE YOUR SLEEP

We all know that too often sleep either doesn’t come easily or lasts long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hou...

Heather Bach

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Mental Health selfcare

Cultivating Gratitude on Your Wellness Journey

Cultivating gratitude can provide the steadfast positivity needed to ride out those periods of disappointment and carry on toward lifelong wellness.

Candice Seti

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depression Mental Health selfcare

Seasonal Affective Disorder

How winter really can cause the blues.

Candice Seti

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counselling Mental Health psychology

8 Ways to Maximize Your Counselling Experience

Seeing a counsellor or psychologist is a foreign, and unique experience for most of us. For many of us, we may be the first person in our family to ever experience a form...