Articles about Opinion

Breaking away from the cheat day mentality in favor of a more honest approach to food can be a solid solution – one that benefits your physical and emotional wellbeing.

When you integrate nature into your wellness journey, you can find wellness in all areas.

Cultivating gratitude can provide the steadfast positivity needed to ride out those periods of disappointment and carry on toward lifelong wellness.

‘Toxic wellness culture’ describes society’s relentless push towards progress in health and wellness. But, is this healthy and does it lead to improved wellness?

The disillusionment of 'self-care' in the 21st century. Musings from a clinical psychologist.

The disillusionment of 'self-care' in the 21st century. Musings from a clinical psychologist.

A quick look at the rationale behind the pricing of psychotherapy in Ireland

Feeling stuck in therapy can be frustrating, but it's a common part of the process. We explore why these plateaus happen and how to move past them for continued growth.

Starting therapy with clear goals can guide your sessions and measure your progress. Learn how to set realistic therapy goals and make your journey more effective and ful...

This article provides practical tips for empaths and highly sensitive people (HSPs) to manage emotional overwhelm. It discusses setting boundaries, managing emotions, pra...

Maybe there is still room for Toyotas, sandwiches, noisy kids and dogs who poop on the living room floor. By Tim Barry and Lee Joseph (psychologists in private practice)

Each partner in a marriage needs to give a 100% and not seek equality