Articles about Grief

This blog will explore the impact of childhood trauma, the importance of trauma-informed therapy, and how to support healing childhood trauma effectively.

By engaging in creative activities such as drawing, painting, and sculpting, children can express feelings that may be difficult to verbalize, providing relief from anxie...

Grief therapy for Indigenous peoples in Canada addresses the complex emotional responses—such as sadness, anger, and grief—arising from historical and ongoing traumas lik...

Chronic illnesses are a significant health concern in Canada. According to statistics provided by the Government of Canada (2019), nearly 44% of adults aged 20 and older ...

Grief is a natural response to loss—but for some, it becomes a lasting and life-disrupting condition. This guide explores Prolonged Grief Disorder, who’s most at risk, ho...

Grief in later life is often layered, shaped by losses of loved ones, health, and independence. This approach recognises the complexity of ageing and supports older adult...

Grief is a universal and deeply personal experience. It comes in waves, moving through stages like denial, anger, bargaining, depression, and acceptance. These stages are...

You wait for closure as if a feeling will fix everything. What if closure is a placement - deciding where a person or memory belongs in your life?

Very common but wrong phrases people use with those grieving and also advises what one should say to those who are grieving

The article gives twelve tips for helping one to grief the loss of a loved one

Feeling overwhelmed by the state of the planet? We explore the rise of eco-anxiety and how therapy can help you hold grief, hope, and action - all at once. A must-read fo...

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