Grief Comes In Waves
Grief is a universal and deeply personal experience. It comes in waves, moving through stages like denial, anger, bargaining, depression, and acceptance. These stages are...
Clarina Du Plessis, BA
Specialist Wellness Counselor
Verified“As an experienced Integrative Counsellor, I specialise in counselling for relationship issues, trauma, and loss. I also support clients in identifying the triggers that contribute to unwanted behaviours, stress, and feelings of despair, and then assist them to developing strategies to cope, regulate,prosper and grow.”
About Me
I value creating a space that feels safe and familiar. I believe that when you feel comfortable and seen, real growth and insight naturally follow. Sessions, for me, is about connection as much as it is about technique.
My clients often describe me as calm, intuitive, and grounded yet open and very human. I am kind, caring and have a genuine sense of humor.
Approach
My approach to counselling is both structured and intuitive. I believe that individuals grow best when we work integratively, combining insight and understanding with techniques that calm the nervous system.
The relationship with my client is at the centre of my work. I aim to create a space that feels genuine and safe, where clients can speak freely without fear of judgment. The tone of our sessions will be relaxed and conversational, allowing you to explore difficult experiences at a pace that feels right for you.
Every person I work with is unique, and so is each process. Some clients come looking for tools and direction, while others need deeper emotional discovery. I adapt to where you are in the moment, helping you move from simply coping to living with greater connection, calm, and self-trust.
Contact Clarina
Ask a quick question or arrange a time to meet.
Basic Information
In-person & Online
Services
I use a blend of counselling and somatic methods. From the top down, I often integrate psychoeducation, solution-focused strategies, and practical skills that help clients gain clarity and direction. These tools support awareness, problem-solving, and emotional regulation in daily life. From the body up, I draw on grounding techniques (whichever you feel comfortable with) to help release stored emotions and body-held triggers that talking alone cannot reach.
Services Offered:
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about PsychoeducationCBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTMindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about MindfulnessOnline Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Works With:
- Adolescents
- Adults
- Elderly
- Families
Area of Expertise
Scope of Practice:
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & LossStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-EsteemLife Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Professional Title:
Specialist Wellness Counselor
A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.
Credentials
Registrations
American Psychological Association (APA)
International Associate
Qualifications
BA (Hons) in Psychology
Unisa
Master of Arts in Psychology (Cum Laude)
University of Free State
Bachelor of Commerce in Behavioural Science and Psychology
North West University
Brainspotting Certification
Brainspotting Inc South Africa
Postgraduate Certificate in Education (PGCE)
North West University
Memberships
Association for Supportive Counsellors and Holistic Practitioners (ASCHP)
Full Member
Service Areas
Langenhoven Park, Bloemfontein, South Africa
