An important note: Please click the link to my online calendar for details about session time, informed consent forms and other information or feel free to reach out me via email.

Hi! I am Anwesha. I am a Counselling Psychologist in India. I have completed my Masters in Psychological Counselling from Bangalore. I have trained under supervision during my degree and during my first year of working as a therapist. I provide online individual sessions to people who wish to work through issues regarding emotion regulation, stress, feeling overwhelmed, anxious, or other related concerns. I do not provide clinical diagnosis or conduct psychological tests as of now but any changes to that will always be updated.

Through my training, I have had the opportunity to explore different theories like- Psychodynamic approach, Client-Centered approach, Humanistic approach, Gestalt approach, Behavioural and Cognitive Behavioural approach. Additionally, I have also had the opportunity to explore alternative practices like, guided relaxation, guided imagery from Amrit Asmi and Level 1 of Hypnotherapy from ICHARS.

I continue to try to broaden my horizons as a therapist and consider culture, societal influence, gender, identity, and systemic impact of the same. I believe therapy is a collaborative process and every individual has their unique strengths that they can bring to the forefront during sessions.

Over the course of five years, I have had the opportunity to speak with many wonderful people from different age groups, learn about their own journeys, and hear about their experiences with therapy, as well as their efforts to prioritize themselves. I realize that opening up to a stranger can be scary, and I do hope that I can provide a safe space to be vulnerable, to collaborate, and to work on achieving our therapy goals together.

Note: My per session charges are Rs. 1200 but I also provide a sliding fee scale in certain situations. Please feel free to enquire if needed.

An important note: Please click the link to my online calendar for details about session time, informed consent forms and other information or feel free to reach out me via email.

Hi! I am Anwesha. I am a Counselling Psychologist in India. I have completed my Masters in Psychological Counselling from Bangalore. I have trained under supervision during my degree and during my first year of working as a therapist. I provide online individual sessions to people who wish to work through issues regarding emotion regulation, stress, feeling overwhelmed, anxious, or other related concerns. I do not provide clinical diagnosis or conduct psychological tests as of now but any changes to that will always be updated.

Through my training, I have had the opportunity to explore different theories like- Psychodynamic approach, Client-Centered approach, Humanistic approach, Gestalt approach, Behavioural and Cognitive Behavioural approach. Additionally, I have also had the opportunity to explore alternative practices like, guided relaxation, guided imagery from Amrit Asmi and Level 1 of Hypnotherapy from ICHARS.

I continue to try to broaden my horizons as a therapist and consider culture, societal influence, gender, identity, and systemic impact of the same. I believe therapy is a collaborative process and every individual has their unique strengths that they can bring to the forefront during sessions.

Over the course of five years, I have had the opportunity to speak with many wonderful people from different age groups, learn about their own journeys, and hear about their experiences with therapy, as well as their efforts to prioritize themselves. I realize that opening up to a stranger can be scary, and I do hope that I can provide a safe space to be vulnerable, to collaborate, and to work on achieving our therapy goals together.

Note: My per session charges are Rs. 1200 but I also provide a sliding fee scale in certain situations. Please feel free to enquire if needed.