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Anxiety has a powerful way of making you feel powerless or caught in rumination. This article describes how people can get stuck in patterns of anxious avoidance.

The reality of anxiety as an emotion and how anxiety helps us to grow in our lives.

Has the pandemic changed the way we cheat?

To keep our minds fit, we read. To keep or bodies fit, we exercise. But what do we do to keep our hearts fit? Going to a psychologist to train your heart, is like going t...

Get to Know the Facts About Oppositional Defiant Disorder

Why self-esteem and self-concept matters for mental health and wellness.

How to cultivate mindfulness in daily routine and why is it important.

Young adulthood is a time of life when it is tempting to think you are invincible. These years between 18-25 often include a stint at college, where risky binge drinking ...

Losing someone we love can be devastating. Grief is such a powerful emotional state, and when it happens on the heels of existing depression it can be very difficult to m...

Grief can go so deep it is difficult to find the words to describe what it feels like.

For someone in recovery for an alcohol use disorder, this time of year brings some distinct challenges to the forefront. The plain fact is that our culture is in love wit...

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...