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Are you single, feeling lonely, and constantly trolling dating apps? Are you wanting to find someone, but don’t seem to have any luck?

Has the pandemic changed the way we cheat?

If there were no love, there would be no grief.

Ways to make changes even when feeling powerless

How to cultivate mindfulness in daily routine and why is it important.

Why self-esteem and self-concept matters for mental health and wellness.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

Reflecting on my approach to counselling.

To keep our minds fit, we read. To keep or bodies fit, we exercise. But what do we do to keep our hearts fit? Going to a psychologist to train your heart, is like going t...

Young adulthood is a time of life when it is tempting to think you are invincible. These years between 18-25 often include a stint at college, where risky binge drinking ...

Get to Know the Facts About Oppositional Defiant Disorder

The reality of anxiety as an emotion and how anxiety helps us to grow in our lives.