Autenticidad y la Terapia Gestalt
El miedo a ser auténticos
Miss Daniela de Castro
Authorized Psychologist
“Soy psicóloga y psicoterapeuta en Barcelona y online. Colegiada por el colegio de psicólogos de Cataluña. Acompaño a personas en procesos terapéuticos a través de la terapia individual y grupal. ”
About Me
In Barcelona, I offer Gestalt and Psychotherapy. I provide a warm, supportive space where you can explore your inner world. My approach helps individuals connect with their present experience, understanding feelings and body sensations. Clients seeking a deeper, holistic understanding of themselves, especially if feeling disconnected, will find a collaborative guide. We work together to integrate insights, fostering clarity and personal growth.
Approach
La Terapia Individual en Barcelona que ofrezco es un tipo de psicoterapia integrativa y humanista, diseñada para adultos que buscan activamente transformar sus patrones de conducta, comprender sus emociones y construir un bienestar duradero.
Services
Ansiedad, dependencia emocional
Services Offered:
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Crisis Counseling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
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Drama Therapy
A form of therapy that uses role-play, storytelling, and movement as tools for emotional expression and exploration.
Learn more about Drama Therapy - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Works With:
- •Adults
Area of Expertise
Scope of Practice:
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination - •
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Professional Title:
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Authorized Psychologist
A psychologist who holds government authorization to practise independently in their jurisdiction.
Qualifications
Drala Gestalt Institut
