Articles about Awareness

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodi...

Years ago, I remember a question in a psychology class on intimacy. We were asked to describe intimacy and what it meant to us in 3 words. 99.99% of the class came up wit...

Body neutrality provides a refreshing approach to recognizing one’s body and everything it can and cannot do. It swaps emotional attachment for healthy, objective reckoni...

Self care should be made a daily prioirity for efficient functioning!

Seeing your world in the reflections of others from around the world is settling and therapeutic. This is how to start changing our thought patterns...

Passion, Profession -- is it really different? Or do they have similarities?

Awareness of the red flags of addiction can help save lives.

Just post-divorce, Faith will not have her kids over this Xmas. Her therapist helps her break through her denial that she could be lonely. She acknowledges the difference...

An exploration of a poem, linking the Buddhist concept of 'emptiness' to the elusive quality of the mind

The research on red light and white noise is evergrowing. When combined, red light and white noise are effective for relaxation, stress release, activating memory, emotio...