Articles about Awareness

You may hear about the importance of self-care but here's the info you need on why it's valuable and how to implement it!

When we need to control in order to manage anxiety, we risk a very poor quality of life.

Facing and overcoming difficult circumstances and experiences is what gives us grit, resilience, and courage to face life as it really is.

The reality of life however is there is pain, suffering and unhappiness; we all experience loss, rejection, sadness, suffering, these emotions are part of being human.

Why self-esteem and self-concept matters for mental health and wellness.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

Providing sustainable mental health care in the Nigerian community

A brief look at a key formula for good mental health and well being in these difficult times

The disease also heals us. We can store and retrieve the pearls of meaning and wisdom from the ocean of our lives.

People talk about the need to accept change as something natural with which we will live in union. Every new situation expects us to expand our boundaries. Gestalt therap...

Young adulthood is a time of life when it is tempting to think you are invincible. These years between 18-25 often include a stint at college, where risky binge drinking ...

A clear, practical guide to interpreting dreams from a Jungian perspective.