You Always Have a Choice
You are not stuck because you’re incapable. You are stuck because your needs are asking for attention. And when you learn to meet those needs, not through fear or habit, ...
Articles about Awareness
Find Your Therapist
Find someone who listens, understands, and helps you make real progress – Anywhere.
Showing 1-12 of 105 articles
The Best Ways to Handle Our Children’s Tantrums
What children's tantrums are and the six best ways to handle them.
The Words We Whisper: How Self-Talk Shapes Our Inner World
We all have an inner voice - the quiet narrator that comments on our day, our choices, our mistakes, and our worth. Sometimes it's gentle. Supportive. A steady hand on ou...
My Opinion On The 3rd Place
Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster connection and resilience. Overreliance on digital int...
Importance of Letting Go of the Past and Embracing the Future
The articles describes the need for letting go of the past and suggests ways of how to go about it.
Meeting Your Shadow: The Parts of You That Deserve to Be Seen
Carl Jung’s concept of the shadow—the hidden parts of ourselves we often reject.
End Body Shaming
3 of my favourite insights into the dangers of body shaming – and 7 strategies to avoid falling prey to it.
Why 'More Than' Therapy?
A holistic, psychosynthesis approach to therapy
New Year, Same You—And That’s Enough
With the New Year around the corner, it’s easy to feel pressured to set huge resolutions or strive for a complete transformation. But change doesn’t have to be all-or-not...
Time is not money
One may aim for maximum efficiency in your daily life as one does in business, but that may have the opposite effect.
Egocentrism: The Doom of Present Day Relationships
Egocentrism is a growing problem in relationships today. Are therapists aware of this trend, and how do they help couples deal with it?
The Psychology of Jealousy: Understanding Its Roots and Breaking the Cycle
Jealousy, a complex emotion driven by insecurity, fear, and comparison, can strain relationships and mental health. By understanding its roots, we can transform it into s...
