Articles about Awareness

9 things you can do to prevent yourself from reacting emotionally.

Are you single, feeling lonely, and constantly trolling dating apps? Are you wanting to find someone, but don’t seem to have any luck?

How past issues, attachment styles, and the transgenerational trauma of caregivers impacts parenting; and what can be done about it.

Learning how to learn – a journey to each of our development

The stress pandemic brings into people's lives and the acceptance of uncertainty and changing situations. Learning about ourselves and observing the beauty from our homes...

It is a personal journey I am sharing. A journey where I held on to my passion and believed in it. I was timid, shy and under-confident. I believed I wasn't good at anyth...

Providing sustainable mental health care in the Nigerian community

The reality of anxiety as an emotion and how anxiety helps us to grow in our lives.

Anxiety has a powerful way of making you feel powerless or caught in rumination. This article describes how people can get stuck in patterns of anxious avoidance.

Why self-esteem and self-concept matters for mental health and wellness.

Reasons why mindful meditation would help you. Ways to get started with meditation and make it a habit. What should your focus on while meditating (1) cultivate a non-jud...

Young adulthood is a time of life when it is tempting to think you are invincible. These years between 18-25 often include a stint at college, where risky binge drinking ...