Articles about Awareness

9 things you can do to prevent yourself from reacting emotionally.

We all want to be positive and optimistic but this can be self sabotaging and harmful. Toxic positivity brushes away genuine emotions and harms your mental and physical h...

What do they think about me? How do they perceive me? Do they appreciate me? Will they praise me? Do they like me? I feel judged all the time! They are looking at me! The...

No complaint’ means REFRAINING from making a statement that something is unsatisfactory. Focusing on positive aspects & not expressing the not-so-nice ones, improves our ...

Imagine if you could be truly free and awake in today’s complex, pressured and evolving world?

Learning how to learn – a journey to each of our development

The stress pandemic brings into people's lives and the acceptance of uncertainty and changing situations. Learning about ourselves and observing the beauty from our homes...

It is a personal journey I am sharing. A journey where I held on to my passion and believed in it. I was timid, shy and under-confident. I believed I wasn't good at anyth...

How past issues, attachment styles, and the transgenerational trauma of caregivers impacts parenting; and what can be done about it.

Are you single, feeling lonely, and constantly trolling dating apps? Are you wanting to find someone, but don’t seem to have any luck?

The reality of anxiety as an emotion and how anxiety helps us to grow in our lives.

Anxiety has a powerful way of making you feel powerless or caught in rumination. This article describes how people can get stuck in patterns of anxious avoidance.