The Might of Deeper Purpose
Resilience is sought after, in pursuit of mental health and emotional well-being. How to access and build resilience and mental toughness in our lives.
Mrs Vidya K
Counselor
“A competent, empathetic Counsellor,Mindfulness Trainer who finds joy in being a catalyst for mental emotional well being of people. I use integrated models.”
About Me
I find joy in being a catalyst for your mental and emotional well-being. As an empathetic counsellor and mindfulness trainer, I help you cultivate inner calm using integrated models. We can explore effective mindfulness tools together, supporting you to navigate challenges with greater clarity. My aim is to offer a competent, supportive space where you can develop lasting emotional balance.
Approach
Sessions move at a gentle, focused pace where we build small, practical shifts—face-to-face in Bangalore or online in English, Hindi/Urdu, Kannada, Tamil or Telugu. You’ll notice a blend of guided mindfulness practices, short reflective exercises between meetings, and conversational space to untangle stuck patterns linked to stress, body image, career or control worries. I aim for clear, usable tools that fit your daily life and rhythm. This way of working often suits people seeking steady, collaborative change.
Services
Services Offered:
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD - •
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
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Counselor
A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.
Qualifications
Indira Gandhi National Open University
Registrations
Chennai Counseling Services
Diploma in Counseling.
Shamash Aldina
Mindfulness Teacher's Training
