Red Light and White Noise Therapy
The research on red light and white noise is evergrowing. When combined, red light and white noise are effective for relaxation, stress release, activating memory, emotio...
Mgr Anney Roy, PhD
Psychologist
“A compassionate and experienced person-centred body-oriented psychologist. Currently a PhD in Medical Psychology and Psychopathology.”
About Me
I am a psychologist who worked in Haarlem, North Holland, Netherlands. Then I moved to Prague, Czech Republic, and also have an office in Muscat, Oman. Now, I work remotely. I treat trauma, work with dreams, and support personal development. I offer psychometric testing, relationship counseling, mindfulness, and health psychology in a confidential, down-to-earth setting.
Approach
I use holistic and research-based therapies such as Gestalt Therapy and Mindfulness-Based Stress Reduction for you to get the most out of our sessions together, in case Cognitive Behavioural Therapy does not work for you.
Is your mind-body or work-life balance suffering? Are you not happy sexually or emotionally in your relationship(s)? Have you experienced physical or emotional trauma (e.g., heart aches, shock, dissociation, etc.)? Through talk-based therapy, you will experience increased self-awareness and heightened introspection. We can discuss how to optimise this in your personal life to remove suffering. Self-work is a significant part of therapy (so are your parents).
Have you tried Ganzfeld Effect Therapy before? It is a white-noise and red-light stimulation therapy. The online integration provokes positive mental and physical health by inducing an altered state of consciousness. Red is the colour of the root chakra. It is also the centre for emotional and spiritual balance, and facilitates relaxation. On the other hand, white noise helps with attention deficits and learning. When combined, it is effective for:
1. Emotional regulation
2. Anxiety
3. Depression
4. Stress
5. Trauma (prevention, inhibition & recovery)
6. Tension
7. Identity confusion
8. Muscle relaxation
9. Lowering blood pressure
10. Regaining homeostasis
11. Altered states of consciousness
12. Neural entrainment
Don't believe me. Try it for yourself.
Contact Anney
Ask a quick question or arrange a time to meet.
Basic Information
In-person & Online
Services
THERE ARE NO CANCELLATION CHARGES. PAY WHEN YOU COME FOR YOUR 60-MINUTE ONLINE SESSIONS.
I integrate science and evidence-based psychotherapies to give you a holistic, safe, and consequence-free environment.
USE INTERNAL RESEARCH IN:
Talk Therapies (e.g., CBT, Gestalt Therapy, Quantum Healing) or stimulation therapies to help unlock your memory and get the conversation flowing. Self-reflection questionnaires and psychometric measures may be used.
USE GANZFELD EFFECT THERAPY FOR:
Stimulation, Entrainment, Relaxation, Alertness, Trauma, Identity Issues, Emotional Regulation (anxiety, depression, stress, tension, etc.), and Internal Research.
USE GESTALT PSYCHOLOGY FOR:
The intensity of your dissociation and related symptoms.
Emotional Regulation, Burnout Prevention, Life Coaching, Career, Confidence & Personality Development, Pregnancy and Child Health, etc.
The provided phone number is for WhatsApp only.
Services Offered:
Psychometric Testing
Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma CounselingFree Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
Research
Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.
MBCT (Mindfulness-Based CBT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about MBCT (Mindfulness-Based CBT)ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
Personality Difficulties & Diagnostic Assessment
Assessment of long-standing patterns in thinking, feeling, and relating that cause persistent distress, used to clarify diagnosis and guide treatment.
Works With:
- Adolescents
- Adults
- Couples
- Elderly
- Families
- Groups
Area of Expertise
Scope of Practice:
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about TraumaDream Work
The exploration of dream content (themes, symbols, and emotions) to gain insight into unconscious feelings, conflicts, and desires.
Learn more about Dream WorkIdentity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & BereavementLearning or Developmental Difficulties
Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.
Memory Problems
Difficulties with retaining or recalling information, which may be related to ageing, brain injury, neurological conditions, stress, or psychological factors.
Psychosis
A mental state in which a person loses contact with reality, which may involve hallucinations, delusions, or severely disordered thinking.
Learn more about PsychosisStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Credentials
Registrations
Ministry of Education; Youth and Sports of the Czech Republic
Qualifications
Doctor of Philosophy (PhD)
Charles University
Year: 2026
Master of Psychology
University of New York in Prague
Year: 2020
Service Areas
Also serving online:
Haarlem, Amsterdam, Netherlands
