Mgr Anney Roy Doctorand

Hey you. Are you looking for online therapy? I use holistic and research based therapies such as Gestalt Therapy and mindfulness for you to get the most out of our sessions together.

Is your work-life balance suffering? Are you not happy sexually or emotionally in your relationship(s)? Have you experienced physical or emotional trauma (e.g., heart aches, shock, dissociation, etc.)? Through talk-based therapy, you will experience increased self-awareness and heightened introspection. We can discuss how to optimise this in your personal life to remove suffering. Self-work is a significant part of therapy (so are your parents).

Have you tried Ganzfeld Effect Therapy before? It is a white noise and red light stimulation therapy. The online integration provokes positive mental and physical health by inducing an altered state of consciousness. Red is the colour of the root chakra. It is also the centre for emotional and spiritual balance, and facilitates relaxation. White noise helps with attention deficits and learning. When combined together, it is effective for:

• Emotional regulation
• Anxiety
• Depression
• Stress
• Trauma (prevention, inhibition & recovery)
• Tension
• Identity confusion
• Muscle relaxation
• Lowering blood pressure
• Regaining homeostasis
• Altered states of consciousness

Don't believe me. Try it for yourself.

My approach to mental illness

I believe in a person-centred approach, holistic education and scientific applications for cognitive energy balance. The colours and sounds of the chakras help us enter a safe space together. I put together a scientifically proven, user-friendly, self-therapy toolkit for you to use Ganzfeld Effect Therapy at your own pace. Ground yourself through self-reflection at www.whjonline.com/product/ganzfeld-effect-therapy/.

The Humanistic School of Psychology that incorporates Gestalt Psychology and Ganzfeld, is evidence-based talk and more. I will always use application based therapies with you so you can FEEL the results. I am certified in Endocannabinology and will help you explore your gut health through balanced medicine. Here we talk about all the vitamins, minerals and other nutrients your body needs to help your mind unlock its full potential. Say goodbye to those days where you didn't know which symptoms were causing negative emotions. Say hello to a positive lifestyle.

Additional facts about my Practice

I have 6+ years of experience in health and lifestyle. Before I learnt about mental health and person-centred approaches, I wanted to learn about the language we use to explain our mental health. It helped me understand human psychology and behaviour through a multidimensional approach. Psychoanalysis was the base of my Honours degree. I then travelled from Nepal to Portugal gathering scientific and spiritual tools and techniques to support the needs of my clients.

In my journey, I started a masters while working full-time as a Personality & Development Therapist. I slowly discovered the underlying cause for most of our problems, i.e. hidden or fully active trauma. It manifests through emotional as well as physical symptoms. We have all been exposed to trauma at some point in time. Use the Trauma Symptoms Checklist-40 at www.whjonline.com to check your scores. It is freely available at the Self-Help Shop. To explore trauma further and understand the treatments involved, I started a Ph.D. in Medical Psychology. In the meantime, I received training to understand the nuances of endocannabinology and gut health.

You can book a session to explore how my knowledge can help solve problems specific to you. Just like our fingerprints, the way our mental health affects us is also different.

I look forward to discussing your Wellness and Health Journey with you.

About the therapeutic frame

What's Included?

1. Text-based online sessions - Free

2. 60-minutes online sessions - Advance payments via Stripe

3. Ganzfeld Effect Therapy - Optional (recommended)

4. Psychometric assessment(s) - Case dependent

In the first session, we will discuss:

1. What brought you to therapy?

2. The impact of the presenting issues on your self, work-life balance, relationships and general lifestyle.

3. What do you want to achieve with therapy (expectations and attainable goals)?

4. My therapeutical approach.

5. Your burning questions.

I provide therapy on Saturdays and Sundays too but based on correspondence.

How I manage fees

Please Note: There are no cancelation charges because I don't mind unintentional breaks and you have your valid reasons. However, repeated cancellations could result in forfeited payments.

First and foremost, write to me for your text-based free consultation. I provide ample support through email/WhatsApp or a HIPPA complaint secure method.

Payment Package: 60-minute video session + monthly text-based support - 100 EUR

This is as low as a packaged deal gets. Psychometric assessments alone cost 100+ EUR.

The therapy might not be covered by your insurance company since different insurance companies are associated with different agencies which have their own different policies. Even then, they do not reimburse 100% of the therapy costs. However, don't worry, this therapy is associated with free therapy and discounted therapy packages. Your finances shouldn't be the reason you don't get quality therapy.

Don't start therapy before you are satisfied with what your psychologist has to offer but keep them motivated by making payments in advance.

You will be provided with a secure gateway to complete your payments (powered by Stripe secure payments).

Send me an email at [email protected] or WhatsApp at 0096878816106 to make a booking.

Mgr. Anney Roy is registered as a Trauma Specialist at the WHJ ONLINE Therapy Centre affiliated to the Ministry of Labour (Health and Employment) in Oman and as a Consulting Psychologist for a Singaporean company; Safe Space™. She is currently working on a Ph.D. in Medical Psychology and Psychopathology. Simultaneously, she is training to register as a Counselling Psychologist & Diagnostics in Czechia. (Designations used are to help understand the profession in light to prevent stigma by providing positive, safe and quality healthcare).

Anney is a member of the Counsellors Council of India - CNR2519044 and the Czech Psychadelic Society.