Anxiety Psychologists in Mumbai

With an eclectic approach, I draw from a variety of therapeutic techniques and theories to create a customised treatment plan that is tailored to each client's unique needs and goals. I provide a safe and non-judgmental space for clients to explore thoughts, feelings, and behaviors, so they achieve desired outcomes.

I am a passionate therapist and a graduate of Columbia University, New York City. I guide my clients to be the best versions of themselves by helping them increase their level of self -awareness, gain new perspectives , identify their triggers and increase potential strengths to live a more meaningful life.I offer in person sessions in south Delhi, India and provide online sessions for clients globally.

I’m a graduate of the University of Edinburgh and offer a warm, reflective space to explore your thoughts, feelings, and relational patterns. Therapy with me supports deeper self awareness, new perspectives, and a growing sense of agency. My work is informed by person centred and psychodynamic approaches, and our sessions are collaborative, shaped by what matters most to you.

Bring the thoughts you are afraid to say out loud. The anxiety you can’t explain. The emotions that feel too much, too strange, or too difficult to understand. You don’t have to have everything figured out before you come to therapy. I offer a space where you can be honest without fear of judgment, a space to explore the parts of yourself you may have learned to hide, question, or reject. Because healing isn’t about becoming someone else. It is about understanding yourself more deeply, breaking patterns that no longer serve you and finding your way back to yourself.

I work with adults, as well as adolescents and children, who are navigating stress, anxiety, depression, grief, emotional or behavioural difficulties, self-esteem concerns, burnout, and life transitions. My approach is collaborative, integrative, and process-oriented, drawing from conversation-based therapy, mindfulness, and art/play-based methods to create a safe space for meaningful, sustainable change.

I’m an RCI-registered Clinical Psychologist helping adults, couples, and older adults work through anxiety, low mood, relationship strain, and stress that’s become hard to carry alone. In our sessions, you’ll find a space to speak freely, and leave with practical ways forward.

I help adults navigate the difficult parts of life by creating a safe, judgement-free space where you can feel seen, heard, and supported.

I offer a gentle space for individuals who value a client-led approach, allowing our therapeutic work to unfold in a way that feels meaningful to you, without being confined to a fixed approach.

I provide you with a safe space to express yourself and grow. I work with you to understand yourself better, with compassion.

I am a licensed clinical psychologist known for my compassionate, client-centred approach to mental health care. With a background spanning clinical roles in hospitals, military healthcare, and digital therapy platforms, I bring a wealth of experience and warmth to every interaction. I specialise in supporting individuals facing challenges such as anxiety, depression, trauma, substance use, personality disorders, OCD, and other emotional and behavioural difficulties. Through thoughtful, personalised care, I strive to make a meaningful difference in the lives of those I work with, fostering resilience and encouraging positive growth every step of the way.

Helping individuals navigate emotional struggles, relationship challenges, identity concerns, and life transitions with clarity, depth, and compassionate support.

I offer virtual therapy for individuals and couples. I specialize in supporting clients dealing with anxiety, grief from pet loss, and relationship challenges, areas where I bring deep insight and care.