Tips on Healthy Relationships
Tips for maintaining healthy relationships
Devna Mehra
Counseling Psychologist
verified by TherapyRoute
“I am a passionate therapist and a graduate of Columbia University, New York City. I guide my clients to be the best versions of themselves by helping them increase their level of self -awareness, gain new perspectives , identify their triggers and increase potential strengths to live a more meaningful life.I offer in person sessions in south Delhi, India and provide online sessions for clients globally.”
About Me
I am a Counselling Psychologist based in South Delhi, India. I work with adults and young professionals navigating anxiety, relationship concerns, stress, life transitions, and self-esteem challenges.
My work focuses on helping clients deepen self-awareness, gain new perspectives, identify emotional triggers, and strengthen their inner resources. Therapy is a collaborative process where we explore patterns, build emotional resilience, and move toward a more meaningful and balanced life.
You can learn more about my work on my website
https://speakeasy.pro.silversouk.in/services/.
https://www.linkedin.com/in/devna-mehra-033697159/?originalSubdomain=in
https://share.google/Rkdmu2hJtATIaG0P
Approach
Having the experience of working with a diverse population in the United states and India, I work from an eclectic approach keeping in mind that each client has their own unique needs and requirements. I work from a person-centered , cognitive behavioural theoretical orientation that best fits the clients needs and concerns.I work on helping clients label and understand their emotions better for better emotional regulation.
If you are seeking a safe, reflective space to better understand yourself and create lasting change, I would be glad to connect.
Services
I work with young adults, adults and couples. I work with clients dealing with stress and anxiety, low self-esteem and confidence issues, loneliness, marital conflict, breakup recovery, emotional regulation.
I am a compassionate, warm and culturally sensitive therapist and believe that each one of us has a unique role to play and that we all should take things at our own pace .
I offer a 10-15 mins free discovery call to understand the client's needs and concerns and to inform them about my approach to therapy. You can contact me on whatsapp at +91981882896.
Services Offered:
- •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
- •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- •Individuals
- •Couples
- •Organisations
- •Elderly
Area of Expertise
Scope of Practice:
- •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
- •
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues - •
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
- •
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
- •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
- •
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Columbia University
