Ms Sindhu Herur, MSc
Counseling Psychologist
verified by TherapyRoute
“I provide you with a safe space to express yourself and grow. I work with you to understand yourself better, with compassion.”
About Me
I am a registered trauma-informed Counselling Psychologist. I have completed my Master's in Counselling Psychology. I work with children, adolescents, young adults and couples who have concerns of stress, anxiety, trauma, romantic and interpersonal relationship challenges, life transitions, self-esteem, emotional well-being and so on. I use an eclectic approach, combining different therapy approaches tailored to individual needs.
Approach
I use a client-centered approach in evaluating their concerns and collaboratively drawing a management plan. My primary approach is contemporary, including somatic therapy, art therapy, narrative therapy, solution-focused brief therapy. I am also trained in cognitive behavioral therapy, mindfulness based cognitive therapy, rational emotive therapy, transactional analysis, internal family systems therapy, positive psychotherapy, neuro-linguistic programming, motivational enhancement therapy, dialectical behavioural therapy and acceptance and commitment therapy.
Services
My areas of specialization include stress, anxiety, trauma, depression, emotional well-being, romantic and interpersonal relationship challenges, self-esteem, major life transitions, low mood and so on.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Adolescent Therapy
- •Art Therapy
- •CBT
- •Child / Adolescent Therapy
- •Conflict Management
- •Expressive Arts Therapy
- •Family Therapy
- •Play Therapy
- •MBCT (Mindfulness-Based CBT)
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Behaviour or Conduct Issues
- •Eating Disorders
- •Mood Disorder
- •Postnatal or Perinatal Depression
- •Relationship Issues
- •Self-Esteem
- •Stress / Burnout
- •Trauma
Professional Title:
- •Counseling Psychologist
Qualifications
Master of Science
MastersUGC Recognized University (e.g., Christ, TISS)
Year: 2023
