Anxiety Psychologists in Mumbai

I work with clients navigating relationship, identity and concerns around life transitions. I help them build their emotional regulation skills and break generational patterns.

Supporting children, adolescents, and families in making sense of overwhelming emotions and relationships is at the heart of my work. I aim to create a collaborative and reflective space where people feel understood, empowered, and less alone in their struggles.

India's #1 Psychologist, Therapist & Relationship Counsellor. Helped 2000+ people overcome depression, anxiety, panic attacks, OCD, work stress, burnout & relationship problems. 4.9 🌟 Google rating. Offline in-person therapy in Kolkata & Online therapy across the world. Therapy available in English, Bengali & Hindi.

I’m a Counselling Psychologist based in Bengaluru, working with individuals navigating concerns related to complex trauma, anxiety, overthinking, attachment, mood, self-doubt, self-esteem, self-image, and relationships. My approach is trauma-informed, emotion-focused, and attachment-focused, with therapy tailored to each individual’s experiences, needs, and goals.

I am a Counselling Psychologist and Somatic Therapist offering trauma-informed, body-based therapy for individuals ready to go beyond insight and work with what the body is holding. My practice, Mitrah, is a warm and boundaried space for people navigating relationship patterns, life transitions, identity, and the quieter, harder-to-name weight of everyday life- where healing happens at the level of both mind and body.

A certified REBT therapist from AEI, New York (USA). I tailor interventions for your unique needs and goals. All kinds of thoughts and feelings are welcome in this space.

A space to understand what’s not feeling right within you or in your relationships—and find a way forward

You don’t need to have everything figured out before reaching out. Whether you’re feeling overwhelmed, struggling in relationships, or finding yourself caught in familiar patterns, she offers a warm, non sjudgmental space where you can speak openly and feel heard. Together, you can explore what matters to you, make sense of your experiences, and find ways forward that feel right for you at your own pace.

Shame-Informed Trauma Therapist & Emotionally Focused Couples Counsellor specializing in culturally attuned care for the global Indian diaspora, NRIs & high-achieving professionals. I offer confidential, online psychotherapy that integrates neurobiology, somatic healing, and attachment science to help you transform complex trauma, high-functioning anxiety, toxic family patterns and relationship collapse into enduring post-traumatic growth. Together, we move your mind and body out of survival mode and into authentic wholeness.

I provide private mental health counselling using an integrative approach that draws on evidence-based therapies, including CBT, Internal Family Systems (IFS), and Psychodynamic Therapy. I work with clients from diverse backgrounds and identities, tailoring therapy to their individual needs. My areas of special interest include couples therapy, anxiety, depression, life transitions, and adolescent mental health.

If you are struggling with anxious feelings, feeling pressured by the weight of your own expectations or others', unable to manage your interpersonal relationships, or need support with work-life integration, then I'm here to help.

A passionate psychologist who believes that therapy is not one stop destination. My main aim is to build resilience among my patients.