Anusha B.M , MSc

Counseling Psychologist

verified by TherapyRoute

“A space to understand what’s not feeling right within you or in your relationships—and find a way forward”

About Me

I’m a counselling psychologist and facilitator working with adults (25–45) who are navigating challenges within themselves, in their relationships, and in how past experiences and the systems they are part of continue to show up in their lives. People often come to me when certain aspects of life feel overwhelming, unsatisfying, or difficult to make sense of. You may feel stuck in patterns, not fully okay within yourself or in your relationships, and may be seeking a deeper understanding of what’s happening within you and how to move forward. Working together, we move at a pace that feels manageable and respectful of your system. Our attention stays with what is present in the moment, what you’re thinking, feeling, and experiencing, because this is where meaningful change begins. We pay attention not just to what you say, but also to what you feel, physically, emotionally, and relationally. Over time, this helps build the capacity to stay with your experience safely, allowing space for processing and healing. This way of working supports a deeper sense of safety, clarity, and connection within yourself, allowing change to unfold in a way that feels natural and lasting. If this resonates with you, you can reach out to anushabm661@gmail.com to begin. From there, we can take the next steps together.

Approach

* Trauma-informed: We work with care and pacing, staying within what feels manageable for your system. * Body-aware: Along with talking, we also pay attention to what you’re feeling in your body, as experiences are often held beyond words. * Present-moment focused: Our attention stays with what is happening as we sit together, as this is where awareness and change begin. * Relational: We pay attention to patterns in how you relate to yourself and others, including what may emerge within the therapeutic space. * Depth-oriented: We gently get to know the different parts of you that may be shaping your experience, shaped by past experiences and the systems you are part of, rather than working only with what is immediately visible. * Capacity-building: The work supports your ability to stay with your experience safely, allowing space for processing and healing rather than overwhelm. * Influenced by Vipassanā: Grounded in awareness and observation of inner experience, without judgment or force.

Contact Anusha

Ask a quick question or arrange a time to meet.

Basic Information

Mumbai, India

Services

Services Offered:

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Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
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Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

•Adults
•Individuals

Area of Expertise

Scope of Practice:

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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
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Spiritual Exploration
Questions of meaning, purpose, faith, and spiritual experience as they relate to psychological well-being and personal identity.
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Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
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Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
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Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.