Ms Ridhima Rampal, MSc

Counseling Psychologist

verified by TherapyRoute

“Supporting children, adolescents, and families in making sense of overwhelming emotions and relationships is at the heart of my work. I aim to create a collaborative and reflective space where people feel understood, empowered, and less alone in their struggles.”

About Me

Sometimes, despite trying everything possible, life can still feel confusing, heavy, or emotionally exhausting, for both young people and the families supporting them. This is one of the reasons I feel deeply drawn to working with children, adolescents, and families. I value creating a space where people do not feel judged or “fixed,” but instead feel heard, understood, and supported as they make sense of their experiences at their own pace. Being part of conversations that help young people feel more connected to themselves, more hopeful, or simply a little less alone is what makes this work so meaningful to me. When I’m not in session, you’ll usually find me enjoying a good book, a binge-worthy series, and a hot cup of tea.

Approach

I work with children, adolescents, and families, supporting them through emotional, relational, and developmental challenges within a warm and collaborative therapeutic space. My approach is grounded in Narrative Therapy, with a focus on helping individuals and families explore their experiences, recognise their strengths, and develop more meaningful understandings of themselves and their relationships. Alongside individual work, I also work closely with parents not from a place of prescribing how they should connect with their child, but by helping them better understand their own unique relationship, patterns of connection, and the values they want to bring into parenting. I aim to foster thoughtful and respectful conversations that support emotional insight, resilience, and meaningful change while remaining attentive to each family’s unique context and lived experience.

Contact Ridhima

Ask a quick question or arrange a time to meet.

Basic Information

New Delhi, India

Services

Worry & Anxiety, Family/Couple Therapy, Parenting Challenges, Neurodivergence (ADHD)

Services Offered:

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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
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Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
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Narrative Therapy
A therapy that helps people separate themselves from their problems by exploring and reauthoring the stories they tell about their lives, drawing out values, strengths, and preferred identities.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
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Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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SFBT (Solution-Focused Brief Therapy)
A short-term, goal-oriented therapy that focuses on building solutions rather than analysing problems, exploring what is already working and how to do more of it.

Works With:

•Couples
•Families
•Individuals
•Parents
•Adolescents

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
•
Child Behaviour
Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.
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Divorce Coping
The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.
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Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
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Mood Swings
Rapid, unpredictable shifts in emotional state, from highs to lows, that disrupt daily life and relationships and may signal an underlying condition.
Learn more about Mood Swings
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Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
•
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

MSc Psychology

Masters

University of Birmingham

MSc Child and Adolescent Psychology

Masters

University of Greenwich

Narrative Therapy and Community Work

University of Dulwich

Service Area

Aartas Clinishare

In-person & Online

Vikram Vihar

Delhi, Delhi 110024

India

Also serving online:

New Delhi · Gurugram · Mumbai