Anushka

Ms Anushka Kalra, MA

Counseling Psychologist

Verified

“She is passionate about helping people better understand themselves, break patterns that no longer serve them, and build more fulfilling relationships with themselves and others. She values creating a space where clients feel genuinely heard, accepted and supported as they navigate change. ”

About Me

A Counselling Psychologist, with over 3 years of experience, dedicated to helping individuals navigate emotional challenges with empathy, compassion, and evidence based care. She believes that every person’s journey is unique and strives to create a safe, supportive, non-judgmental, queer affirmative, and trauma informed space where clients feel heard, understood, and empowered to explore their thoughts and emotions at their own pace.

Approach

She views therapy as a collaborative process that fosters self awareness, personal growth, and lasting emotional wellbeing. Drawing from a holistic, client centred, trauma informed, and eclectic approach, she tailors therapy to each individual’s needs, strengths, identities, and goals helping them develop healthier coping skills and emotional resilience.
Contact Anushka

Ask a quick question or arrange a time to meet.

Basic Information
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Online Only

Services

She works with individuals experiencing anxiety, stress, self esteem concerns, relationship and interpersonal difficulties, career related challenges, life transitions, and emotional regulation issues. She is committed to supporting clients in developing practical tools, gaining deeper insight, and creating meaningful change while ensuring they feel safe, respected, and supported throughout their therapeutic journey.

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • DBT (Dialectical Behavior Therapy)

    A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

  • Humanistic Therapy

    A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training
  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision

Works With:

  • Adults
  • Individuals
  • Adolescents

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

MA in Psychology

Indraprastha College for women (Delhi Univesrity)

Bachelor of Arts with Honours (BA (Hons))

Keshav Mahavidyalaya (Delhi University)

PG Diploma in Guidance and Counselling

National Council of Educational Research and Training

Service Areas

Therapy with Anushka

Online Only

New Delhi

India

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