Ms Anushka Kalra, MA

Counselling Psychologist

Verified

“You don’t need to have everything figured out before reaching out. Whether you’re feeling overwhelmed, struggling in relationships, or finding yourself caught in familiar patterns, she offers a warm, non sjudgmental space where you can speak openly and feel heard. Together, you can explore what matters to you, make sense of your experiences, and find ways forward that feel right for you at your own pace.”

About me

She is a Counselling Psychologist with over four years of experience supporting individuals through emotional challenges, relationship difficulties and life changes. She understands that opening up can feel unfamiliar or difficult, and welcomes you as you are whether you know what you want to explore or simply feel that something isn’t quite right. Her approach is compassionate, collaborative and grounded in evidence-based care, with a trauma-informed and queer-affirmative lens. She takes time to understand your experiences, identities and needs, helping you explore your feelings and work towards changes that matter to you, at a pace you feel comfortable with.

Approach

Her approach begins with understanding you, your experiences, relationships, strengths and what you hope to gain from therapy. She works collaboratively with you to make sense of your feelings, notice patterns and explore ways of coping that fit your life. Drawing from a holistic, client-centred, trauma-informed and eclectic approach, she adapts sessions to your needs rather than following a fixed formula. There is room for both reflection and practical tools, with your identities, choices and pace respected throughout.

Contact Anushka

Ask a quick question or arrange a time to meet.

Basic information

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Languages:

English, Hindi/Urdu, Punjabi

Fees:

Please enquire

New Delhi, India

In-person & Online

Services

She offers individual counselling for adolescents and adults navigating anxiety, stress, low self-esteem, relationship difficulties, career uncertainty and life transitions. Whether you’re feeling overwhelmed, struggling to express your needs or finding yourself caught in familiar patterns, sessions offer space to understand what you’re experiencing and explore what could help. Depending on your needs, the work may focus on emotional regulation, boundaries, burnout, communication and practical coping strategies, guided by what matters to you, while feeling heard, respected and supported throughout the process.

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
DBT (Dialectical Behavior Therapy)
A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.
Humanistic Therapy
A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about Supervision

Works With:

Adults
Individuals
Adolescents
Parents

Area of expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.