Ms Chinmayi Sarsolkar, MSc

Counseling Psychologist

verified by TherapyRoute

“I’m a Counselling Psychologist who believes that therapy is a space to slow down, understand yourself better, and learn healthier ways of coping. Therapy with me is a space where you don’t have to have things figured out. You can show up as you are, and we can work together to understand what’s coming up and find ways to navigate it with more clarity and ease. I work with individuals and couples dealing with anxiety, overthinking, low mood, trauma, emotional regulation, self-doubt, and relationship challenges using an integrative approach tailored to your needs. ”

About Me

I believe creating a therapeutic environment wherein you can show up as you are is the most important, whether you are feeling overwhelmed, stuck, confused, uncertain, or seek deeper self-exploration. I view therapy not as a process of fixing, but as a process of understanding, growth, and self-compassion.

Approach

For Individual Therapy Sessions: I use an approach, wherein I integrate aspects of cognitive therapy and parts work (IFS), while focusing on the here and now that together form tailored solutions to cater to the unique areas you wish to work on. For Couples Therapy Sessions: I use an eclectic approach for couples, drawing from different methods to help partners strengthen their bond, communicate better, and break unhealthy patterns.

Contact Chinmayi

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Basic Information

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Bengaluru, India

Services

I help clients manage anxiety, overthinking, and stress, build a healthier self-image, explore core beliefs, and develop emotional regulation skills. I can help with: Mood-related concerns like anxiety and depression Anxiety Disorders Depressive Disorders Building a positive self-image and self-esteem Body-image related concerns Managing stress at the workplace/ academia Overthinking Self-exploration by exploring your values, beliefs, and goals Navigate life's transitions smoothly. To recognize, understand, and regulate your feelings Interpersonal Conflicts If you're considering therapy, you can book a free 10-minute introductory call by filling out this form: https://forms.gle/Zp7qskTFGnpFAU279 OR you can drop them here saying "Introductory call": https://wa.me/+919741864506 📞 This brief call will help us discuss your concerns, the therapy process, session bookings, and any questions you may have.