Ms Chinmayi Sarsolkar, MSc

Counseling Psychologist

Verified

“I’m a Counselling Psychologist based in Bengaluru, working with individuals navigating concerns related to complex trauma, anxiety, overthinking, attachment, mood, self-doubt, self-esteem, self-image, and relationships. My approach is trauma-informed, emotion-focused, and attachment-focused, with therapy tailored to each individual’s experiences, needs, and goals.”

About Me

I believe therapy is a space to slow down, understand yourself better, and learn healthier ways of coping. Our experiences can shape the ways we relate to ourselves, others, and the world around us, and therapy can offer an opportunity to explore these patterns with greater awareness and understanding. I aim to create a space where you can show up as you are, without having to have everything figured out. Together, we can make sense of what you’re experiencing, explore the emotions and patterns underneath it, and work towards ways of relating to yourself and others that feel more grounded and meaningful!

Approach

For Individual Therapy Sessions: I use an integrative approach, drawing from aspects of Internal Family Systems (IFS) and Existential Therapy, while staying grounded in the here and now and a relational approach. Exploring relational patterns and how past experiences may continue to influence present-day relationships can be particularly helpful in developing healthier and more fulfilling ways of relating. For Couples Therapy Sessions: I use an eclectic approach, drawing from approaches such as Emotionally Focused Therapy (EFT) and Attachment-based therapy, to help couples better understand their relationship patterns, communicate more openly, navigate conflict, and strengthen their emotional connection.

Contact Chinmayi

Ask a quick question or arrange a time to meet.

Basic Information

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Bengaluru, India

In-person & Online

Services

Concerns I can Help With: 1. Anxiety & Overthinking 2. Trauma & Difficult Life Experiences 3. Attachment & Relationship Concerns 4. Mood & Emotional Difficulties 5. Self-Esteem, Self-Doubt & Self-Image 6. Stress, Burnout & Self-Exploration ⦿ Sessions are approximately 50–60 minutes long ⦿ I also offer a free 10-minute introductory call for us to briefly connect, understand what you’re looking for, and see whether working together may be a good fit! ⦿ Session Fees: 1. Individual Therapy: ₹1,800/- per session 2. Couples Therapy: ₹2,400/- per session ⦿ To book an introductory call, click the “Book Now” button and send a message saying “Introductory Call.”

Services Offered:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Mood Swings
Rapid, unpredictable shifts in emotional state, from highs to lows, that disrupt daily life and relationships and may signal an underlying condition.
Learn more about Mood Swings
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.