Ms Chinmayi Sarsolkar, MSc
Counseling Psychologist
“Hi! I’m a Psychologist with 1500+ hours of experience in therapy. I’m dedicated to holding a safe, supportive, and non-judgmental space where you can show up just as you are. I specialize in supporting individuals navigating anxiety, stress, low mood (depression), self-doubt, trauma, and relationship concerns.”
About Me
I believe creating a therapeutic environment wherein you can show up as you are is the most important, whether you are feeling overwhelmed, stuck, confused, uncertain, or seek deeper self-exploration. I view therapy not as a process of fixing, but as a process of understanding, growth, and self-compassion.
The approach I use is collaborative and grounded in the here and now, as we work on building emotional awareness, effective coping mechanisms, and a more balanced way of viewing yourself and the world around you.
Approach
For Individual Therapy Sessions: I use an eclectic approach, wherein I integrate aspects of cognitive therapy and transactional analysis while focusing on the here and now that together form tailored solutions to cater to the unique areas you wish to work on. With this approach, we will be creating an awareness of your patterns in terms of how you think, act, and feel, as well as patterns in your interpersonal relationships and experiences. This will help you develop awareness about yourself; that is where therapy begins!
For Couples Therapy Sessions: I use an eclectic approach for couples, drawing from different methods to help partners strengthen their bond, communicate better, and break unhealthy patterns. We work on understanding each partner's emotions and needs, replacing challenging interactions with healthier ones, and exploring how past experiences shape the present relationship. Every couple is unique, so I tailor my approach to support your journey toward a stronger, more fulfilling partnership!
Contact Chinmayi
Ask a quick question or arrange a time to meet.
Basic Information
Bengaluru, India
Services
I’m a Counselling Psychologist, based in Bengaluru, passionate about supporting individuals dealing with anxiety, depression, interpersonal conflicts, and grief. I help clients manage anxiety, overthinking, and stress, build a healthier self-image, explore core beliefs, and develop emotional regulation skills. My work also focuses on strengthening communication and building meaningful connections in personal and professional relationships.
I can help with:
Mood-related concerns like anxiety and depression
Anxiety Disorders
Depressive Disorders
Building a positive self-image and self-esteem
Body-image related concerns
Managing stress at the workplace/ academia
Overthinking
Self-exploration by exploring your values, beliefs, and goals
Navigate life's transitions smoothly.
To recognize, understand, and regulate your feelings
Interpersonal Conflicts
If you're considering therapy, you can book a free 10-minute introductory call by filling out this form: https://forms.gle/Zp7qskTFGnpFAU279
OR you can drop them here saying "Introductory call": https://wa.me/+919741864506
📞 This brief call will help us discuss your concerns, the therapy process, session bookings, and any questions you may have.
Services Offered:
- •Relationship Counseling
- •Individual Therapy
- •Online Therapy
Works With:
- •Adults
- •Couples
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Anxiety
- •Body Image
- •Mood Disorder
- •Procrastination
- •Self-Esteem
- •Stress / Burnout
- •Trauma
- •Depression
- •Identity & Self-Image
Professional Title:
- •Counseling Psychologist
Qualifications
Master of Science in Clinical Psychology
MastersCHRIST (Deemed to Be University)
Year: 2024
Registrations
University Grants Commission (UGC)
Service Area
Private Practice
Indiranagar
Bengaluru, Karnataka
India
