Ms Chinmayi Sarsolkar, MSc

Counseling Psychologist

verified by TherapyRoute

“I work with individuals dealing with anxiety, overthinking, low mood, trauma, emotional regulation, self-doubt, and relationship challenges using an approach tailored to their needs. ”

About Me

I’m a Counselling Psychologist who believes that therapy is a space to slow down, understand yourself better, and learn healthier ways of coping. Therapy with me is a space where you don’t have to have things figured out. You can show up as you are, and we can work together to understand what’s coming up and find ways to navigate it with more clarity and ease. I believe creating a therapeutic environment wherein you can show up as you are is the most important, whether you are feeling overwhelmed, stuck, confused, uncertain, or seek deeper self-exploration.

Approach

For Individual Therapy Sessions: I use an approach, wherein I integrate aspects of cognitive therapy and parts work (IFS), while focusing on the here and now that together form tailored solutions to cater to the unique areas you wish to work on. For Couples Therapy Sessions: I use an eclectic approach for couples, drawing from different methods to help partners strengthen their bond, communicate better, and break unhealthy patterns.

Contact Chinmayi

Ask a quick question or arrange a time to meet.

Basic Information

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Bengaluru, India

Services

I can help with: Mood-related concerns like anxiety and depression, Anxiety Disorders, Depressive Disorders, Building a positive self-image and self-esteem, Body-image related concerns, Managing stress at the workplace/ academia, Overthinking, Self-exploration by exploring your values, beliefs, and goals, Navigate life's transitions smoothly, To recognize, understand, and regulate your feelings, Interpersonal Conflicts. If you're considering therapy, you can book a free 10-minute introductory call by filling out this form: https://forms.gle/Zp7qskTFGnpFAU279 or you can drop them here saying "Introductory call": https://wa.me/+919741864506 📞 This brief call will help us discuss your concerns, the therapy process, session bookings, and any questions you may have.

Services Offered:

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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

•Adults
•Couples
•Individuals

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
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Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Mood Swings
Rapid, unpredictable shifts in emotional state, from highs to lows, that disrupt daily life and relationships and may signal an underlying condition.
Learn more about Mood Swings
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.