Anoushka

Ms Anoushka Acharya, MA

Counseling Psychologist

“I am a Counselling Psychologist committed to offering a warm, accessible space for anyone navigating anxiety, stress, life transitions, or relationship struggles to feel understood without judgment. Every session is grounded in ethical practice and a genuine commitment to helping you build real resilience and reconnect with your own capacity for growth, at whatever pace that takes.”

About Me

I run my own private practice, Mitrah, in Indore, Madhya Pradesh, where I've spent the past two years working with clients both in person and online, including several based abroad, which has shaped how I hold cultural nuance and context in my therapy space. I believe in bringing my authentic self into every session and building a space where you don't have a persistent need to perform to be here. Just show up as you are; that is all. Together, we work through anxiety, stress, relationship difficulties, and the everyday weight of life, with the aim of building something lasting: resilience. I work with individuals across all ages, meeting each person where they actually are in their story.

Approach

My work is rooted in curiosity, compassion, and a relational approach to therapy, alongside close attention to how the body holds and processes experience. I hold an empathetic, supportive space where you can explore who you are and build steadier emotional footing and lasting resilience. At its heart, this work is about helping you find your own voice!
Contact Anoushka

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Somatic Therapy

    A body-centred approach to healing that uses physical awareness, breath, and movement to release stored tension and trauma, based on the recognition that the body holds and expresses emotional experience.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • DBT (Dialectical Behavior Therapy)

    A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.

  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Humanistic Therapy

    A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.

  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • Adults
  • Adolescents
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

MA in Psychology with an Emphasis in Counselling

Webster University, Leiden Campus

Year: 2024

BA Triple Majors- Psychology, Sociology, and Economics

Mount Carmel College, Bengaluru

Year: 2021

Somatic Experiencing Professional Training (Beginning)

Somatic Experiencing International (SEI)

Year: 2026

Certified Clinical Trauma Professional

PESI Canada

Year: 2025

Gottman Method Clinical Training: Level 2

The Gottman Institute

Year: 2024

Service Areas

In-person & Online

Indore, Madhya Pradesh

India

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Indore, India