Mr Sagar Takker, M.Sc.

Counseling Psychologist

Verified

“With an eclectic approach, I draw from a variety of therapeutic techniques and theories to create a customised treatment plan that is tailored to each client's unique needs and goals. I provide a safe and non-judgmental space for clients to explore thoughts, feelings, and behaviors, so they achieve desired outcomes.”

About Me

I offer a welcoming, non-judgmental space where you can truly be yourself. Here, we explore your thoughts, feelings, and behaviours freely. My approach is entirely tailored. We'll draw from various techniques to create a customised plan just for you, focusing on your unique needs. If you're ready to gain clarity and achieve meaningful change, I’m here to walk along.

Approach

You’ll find the work is practical and exploratory, shifting between focused skill practice and deeper processing as your needs guide us. Together we use brief mindfulness practices, values-led choices and trauma-informed steps, between sessions you may try small experiments or grounding routines that build resilience and clarity.

Contact Sagar

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)

Works With:

Adults
Individuals
Couples

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.