Steffy

Ms Steffy Sachdeva, MSc

Certified Psychologist

Verified

“Bring the thoughts you are afraid to say out loud. The anxiety you can’t explain. The emotions that feel too much, too strange, or too difficult to understand. You don’t have to have everything figured out before you come to therapy. I offer a space where you can be honest without fear of judgment, a space to explore the parts of yourself you may have learned to hide, question, or reject. Because healing isn’t about becoming someone else. It is about understanding yourself more deeply, breaking patterns that no longer serve you and finding your way back to yourself. ”

About Me

Sometimes, you know what you’re feeling. Sometimes, you just know that something isn’t right. I am a Psychologist based in Gurgaon, India, and I work with adults navigating anxiety, low mood, anger, OCD, relationship struggles, and emotional challenges that can feel difficult to put into words. My work goes beyond simply managing symptoms. Together, we explore what you are experiencing, why certain patterns keep repeating and what can change. I integrate CBT with psychoanalytic approaches to help you understand your mind, your emotions, and your relationships with greater clarity. Therapy, for me, is not about telling you how to live. It is about creating a space where you can be understood without judgment, make sense of what you are going through and gradually move towards feeling more like yourself again.

Approach

### My Approach You don’t need to be “fixed.” You need a space where you can be heard, understood, and truly seen. I offer a warm, non-judgmental space where you can speak openly, even about the thoughts, emotions, and patterns that are difficult to admit. Together, we uncover what keeps you feeling stuck, understand the patterns behind it and work towards meaningful change. Therapy is not just about feeling better today. It’s about understanding yourself, changing what no longer serves you, and building a life that feels more like your own.
Contact Steffy

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Stress and Anxiety, Depression, Relationship Issues, Couple/marriage, Counselling, Negative Thinking, Self-Esteem, Anger Management, Troubling Emotions, ADHD, Personal Empowerment

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Divorce Counselling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

Works With:

  • Adults
  • Families
  • Adolescents
  • Children
  • Couples
  • Parents

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression

Professional Title:

  • Certified Psychologist

    A psychologist who holds professional certification to assess and treat mental health conditions.

Credentials

Qualifications

Master of Science in Clinical Psychology

Ambedkar University, Delhi

Year: 2016

Licensed CBT Practitioner

Udemy

Year: 2017

Service Areas

Online Only

Gurugram · Bengaluru · Mumbai

India