Steffy

Ms Steffy Sachdeva, MSc

Counseling Psychologist

Verified

“Bring your fears, anxieties, and even the thoughts that feel unusual or out of place. I am here to create a space where every part of you is welcome, even the parts you find hard to understand. I truly believe our minds have the power to heal, adapt, and transform, even in the midst of deep pain or confusion.”

About Me

I am a counselling psychologist based in Gurgaon, India. My practice focuses on assisting adults who are experiencing mood disorders, anger management difficulties, anxiety, OCD, relationship issues and couple counselling utilizing Cognitive Behavioral Therapy (CBT), and psychoanalytic approaches.

Approach

I advocate for fostering a non-judgmental atmosphere characterized by unconditional positive regard. Together, we establish goals to overcome detrimental behavior patterns and collaboratively create an action plan to realize the ultimate life vision.
Contact Steffy

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Stress and Anxiety, Depression, Relationship IssuesCouple/marriage, Counselling,Negative Thinking, Self- esteem, Anger Management, Troubling Emotions,ADHD, Personal Empowerment

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Families

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Psychologist

Qualifications

Master of Science in Clinical Psychology

Ambedkar University, Delhi

Year: 2016

Licensed CBT Practitioner

Udemy

Year: 2017

Service Areas

Steffy

Online Only

India