Yeshika Batra, MA

Counseling Psychologist

Verified

“I offer a gentle space for individuals who value a client-led approach, allowing our therapeutic work to unfold in a way that feels meaningful to you, without being confined to a fixed approach.”

About Me

I’m a psychologist who works with individuals who feel like they have been holding everything together for too long. They may have spent a lot of their lives being hard on themselves, putting others' needs before their own, people-pleasing, or feeling the need to be the “nice one” in their relationships. They may experience constant guilt, struggle to trust their own voice, have difficulty making decisions that feel aligned with them, or struggle with their sense of self-worth. I also work with individuals navigating complex relationship or family dynamics, mental pressure & overwhelm, procrastination, as well as anxiety and patterns of overthinking. If you often find yourself in the midst of relational difficulties with family, friendships or romantic relationships, or are feeling emotionally burdened, then we may be a great fit.

Approach

Relational: I value the therapeutic relationship as an important aspect for change, and aim at creating a space where you feel heard, understood and comfortable being yourself. Client-Led: I believe in shaping therapy around you and what you need from the process. This means creating space to explore what feels important to you, rather than working from a fixed agenda or a one-size-fits-all approach. Integrative: I draw from different therapeutic approaches, primarily Acceptance and Commitment Therapy (ACT) and Rational Emotive Behaviour Therapy (REBT), and integrate these based on what feels most relevant to your experiences and goals.

Contact Yeshika

Ask a quick question or arrange a time to meet.

Basic Information

Mumbai, India

Online Only

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Humanistic Therapy
A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

Works With:

Adults
Individuals
Parents

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.