Aanchal

Ms Aanchal Malhi

Counseling Psychologist

verified by TherapyRoute

I offer virtual therapy for individuals and couples. I specialize in supporting clients dealing with anxiety, grief from pet loss, and relationship challenges—areas where I bring deep insight and care.

About Me

I am a counsellor in Colaba, Maharashtra, India. I help you navigate life transitions, manage anxiety, repair relationships, and heal from trauma through counseling and online therapy.

Approach

I draw from an integrative counselling framework, applying a range of modalities based on what feels most supportive for your goals and challenges. These may include person-centred therapy, cognitive-behavioural techniques (CBT), solution-focused therapy, and somatic approaches.
Contact Aanchal

Ask a quick question or arrange a time to meet.

Basic Information

Services


I offer individual counselling for adults (18+) seeking support with a range of concerns including anxiety, stress, relationship difficulties, life transitions, self-esteem, and burnout. Sessions are conducted online via secure video calls, allowing you to access therapy in a safe and convenient environment. I offer both short-term and longer-term work, depending on your needs and preferences.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Couples

Area of Expertise


Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications


Leeds Beckett University

Registrations


British Association of Counseling and Psychotherapy

Counsellor

Memberships


Singapore Association for Counselling (SAC)

Provisional Member

Service Area


Counselling and Psychotherapy with Aanchal

In-person & Online

Colaba

Mumbai, Maharashtra

India