Anxiety Psychologists in Bangalore

Provide a safe, confidential, and supportive space for adults seeking clarity, emotional balance, and meaningful change. I work with individuals experiencing anxiety, depression, relationship challenges, grief, trauma, anger, career confusion, and addictive patterns. For an introductory call, please contact me at +91 99746 22241.

Columbia graduate specializing in marriage and family, physical intimacy, gender & sexuality, maternal health, depression, and stress.

I work with addiction, trauma, anxiety, OCD, and personality-related concerns. My clients often tell me sessions feel easy to walk into, but the work itself is real. I am not here to be your crutch; I am here to help you get to a point where you don't need me anymore. If that sounds like what you are looking for, let's talk.

I’m a Counselling Psychologist based in Bengaluru, working with individuals navigating concerns related to complex trauma, anxiety, overthinking, attachment, mood, self-doubt, self-esteem, self-image, and relationships. My approach is trauma-informed, emotion-focused, and attachment-focused, with therapy tailored to each individual’s experiences, needs, and goals.

With an eclectic approach, I draw from a variety of therapeutic techniques and theories to create a customised treatment plan that is tailored to each client's unique needs and goals. I provide a safe and non-judgmental space for clients to explore thoughts, feelings, and behaviors, so they achieve desired outcomes.

I work with young adults and couples who feel stuck, overwhelmed, or unsure what needs to change, even if they can't yet put it into words. Through reflection and emotional processing, we explore what "different" could look like and build a path toward it together.

I’m a graduate of the University of Edinburgh and offer a warm, reflective space to explore your thoughts, feelings, and relational patterns. Therapy with me supports deeper self awareness, new perspectives, and a growing sense of agency. My work is informed by person centred and psychodynamic approaches, and our sessions are collaborative, shaped by what matters most to you.

I provide psychological support for individuals and couples facing emotional, behavioral, relational, and life challenges through compassionate, evidence-based therapeutic care. With over 23 years of clinical experience, I aim to create a safe, respectful, and non-judgmental space that fosters emotional insight, resilience, and meaningful change.

Bring the thoughts you are afraid to say out loud. The anxiety you can’t explain. The emotions that feel too much, too strange, or too difficult to understand. You don’t have to have everything figured out before you come to therapy. I offer a space where you can be honest without fear of judgment, a space to explore the parts of yourself you may have learned to hide, question, or reject. Because healing isn’t about becoming someone else. It is about understanding yourself more deeply, breaking patterns that no longer serve you and finding your way back to yourself.

I am a Trauma-Informed Therapist. I am an experienced, committed, and empathetic counselling psychologist dedicated to helping individuals overcome trauma, negativity & brokenness through my integrative approach. I am trained in several therapeutic approaches, like CBT, ACT, DBT, Somatic, Mindfulness, Art therapy, etc.

A warm, grounded space to talk, be heard, and make sense of things, with an eclectic approach tailored to you. Sometimes, having the right space makes all the difference.

A certified REBT therapist from AEI, New York (USA). I tailor interventions for your unique needs and goals. All kinds of thoughts and feelings are welcome in this space.