Ms Krisha Sanghvi
CBT Psychotherapist
“Dedicated Clinical Health Psychology graduate with a passion for enhancing mental well-being through therapeutic interventions. Experienced in counseling, research, and applying psychological insights to promote positive change. Committed to making a meaningful impact on individuals' lives.”
About Me
I work with individuals dedicated to enhancing their mental well-being. Drawing on my Clinical Health Psychology background, I guide clients to apply practical CBT insights. We collaboratively explore thought patterns and develop tangible strategies. This helps you navigate challenges and promote positive change. My approach suits those seeking evidence-based tools and a supportive space for meaningful daily impact.
Approach
Sessions move from understanding your experience to shaping small, practical shifts you can try between meetings, paced to what feels doable. Working from Mumbai and online in English or Hindi/Urdu, I use focused, structured steps—brief experiments, mindfulness practices and gentle exposure—to break unhelpful cycles while keeping emotional safety central. You’ll leave with clear, measurable tasks and we’ll review what helps so progress is steady and personalised. This approach suits people wanting active, skill-based work that fits into real-life routines.
Contact Krisha
Ask a quick question or arrange a time to meet.
Basic Information
Mumbai, India
Services
Services Offered:
- •Trauma Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychology
Works With:
- •All ages
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Phobias
- •Relationship Issues
- •Sleep Problems
- •Stress / Burnout
- •Trauma
Professional Title:
- •CBT Psychotherapist
Qualifications
University of Strathclyde
Registrations
Clinical Health Psychologist
Service Area
Private Practice
Mumbai
Mumbai, Maharashtra
India