Krisha

Ms Krisha Sanghvi

Counseling Psychologist

“I work with addiction, trauma, anxiety, OCD, and personality-related concerns. My clients often tell me sessions feel easy to walk into, but the work itself is real. I am not here to be your crutch; I am here to help you get to a point where you don't need me anymore. If that sounds like what you are looking for, let's talk.”

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About Me

I work with people who are navigating some of the harder parts of life, addiction and recovery, trauma, anxiety, OCD, relationship patterns, and emotional dysregulation. Whether you are in the middle of a crisis or just feel stuck in cycles you cannot seem to break, this is a space where we can slow down and actually work through it.

Approach

My approach is integrative and trauma-informed, which means I meet you where you are. I do not believe in one-size-fits-all therapy; what we work on and how we work on it is built around you. I have worked extensively in rehabilitation and clinical settings with adults across a wide range of presentations, including complex and long-standing concerns. I am comfortable sitting with difficulty and helping you make sense of it. If you are ready to start, I would love to hear from you.
Contact Krisha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Individual Therapy: Addiction & Recovery, Trauma, Anxiety, OCD, Personality Disorders, Emotional Dysregulation, Relationship Patterns. Group Therapy: Psychoeducation, Relapse Prevention, Emotion Regulation. Family Therapy: Enabling Relationships, Family Systems, Caregiver Support.

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • All ages
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Master of Science in Clinical Health Psychology

University of Strathclyde

Year: 2023

Service Areas

Private Practice

In-person & Online

Vadodara, Gujarat

India

Also serving online:

Vadodara

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Vadodara, India