Ms Abigail Kellogg, MA

Psychologist

Verified

“I am a Trauma-Informed Therapist. I am an experienced, committed, and empathetic counselling psychologist dedicated to helping individuals overcome trauma, negativity & brokenness through my integrative approach. I am trained in several therapeutic approaches, like CBT, ACT, DBT, Somatic, Mindfulness, Art therapy, etc.”

About Me

As an experienced Counseling psychologist, I guide individuals through challenges like trauma, negativity, and brokenness. My empathetic, eclectic approach draws on various techniques, including Art therapy, to help you express difficult feelings. I focus on equipping and empowering you. This creates a space where you can explore deeply and find new ways forward. Clients seeking tailored support from a committed professional will find a good match here.

Approach

Work moves between gentle body-attuned noticing, short practical experiments and moments of creative making so you can access feelings that words alone miss. I hold sessions at a steady, paced rhythm—sometimes slow and reflective, sometimes task-focused—and use simple between-session invitations (brief mindfulness, small behavioural tries or art prompts) to help shifts land. I offer therapy in English, Gujarati and Hindi/Urdu, in person in New Delhi and online for flexibility. People seeking steady, down-to-earth support that blends felt experience with practical change often find this approach helpful.

Contact Abigail

Ask a quick question or arrange a time to meet.

Basic Information

New Delhi, India

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adolescents
Couples
Families
Individuals
Organisations

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Forgiveness
The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.