Ms Abigail Kellogg

Psychologist

verified by TherapyRoute

“I am a Trauma-Informed Therapist. I am an experienced, committed, and empathetic counselling psychologist dedicated to helping individuals overcome trauma, negativity & brokenness through my integrative approach. I am trained in several therapeutic approaches, like CBT, ACT, DBT, Somatic, Mindfulness, Art therapy, etc.”

About Me

As an experienced Counseling psychologist, I guide individuals through challenges like trauma, negativity, and brokenness. My empathetic, eclectic approach draws on various techniques, including Art therapy, to help you express difficult feelings. I focus on equipping and empowering you. This creates a space where you can explore deeply and find new ways forward. Clients seeking tailored support from a committed professional will find a good match here.

Approach

Work moves between gentle body-attuned noticing, short practical experiments and moments of creative making so you can access feelings that words alone miss. I hold sessions at a steady, paced rhythm—sometimes slow and reflective, sometimes task-focused—and use simple between-session invitations (brief mindfulness, small behavioural tries or art prompts) to help shifts land. I offer therapy in English, Gujarati and Hindi/Urdu, in person in New Delhi and online for flexibility. People seeking steady, down-to-earth support that blends felt experience with practical change often find this approach helpful.

Contact Abigail

Ask a quick question or arrange a time to meet.

Basic Information

New Delhi, India

Services

Services Offered:

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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
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Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

•Adolescents
•Couples
•Families
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Forgiveness
The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
•
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.