Ms Abigail Kellogg

Work moves between gentle body-attuned noticing, short practical experiments and moments of creative making so you can access feelings that words alone miss. I hold sessions at a steady, paced rhythm—sometimes slow and reflective, sometimes task-focused—and use simple between-session invitations (brief mindfulness, small behavioural tries or art prompts) to help shifts land. I offer therapy in English, Gujarati and Hindi/Urdu, in person in New Delhi and online for flexibility. People seeking steady, down-to-earth support that blends felt experience with practical change often find this approach helpful.