Shabana

Dr Shabana M S, PhD

Psychologist

Verified

I provide psychological support for individuals and couples facing emotional, behavioral, relational, and life challenges through compassionate, evidence-based therapeutic care. With over 23 years of clinical experience, I aim to create a safe, respectful, and non-judgmental space that fosters emotional insight, resilience, and meaningful change.

About Me

I support individuals and couples dealing with anxiety, stress, emotional overwhelm, relationship concerns, and personal struggles through one-to-one therapeutic work. With over 23 years of clinical experience, I offer a space grounded in empathy, collaboration, and unconditional positive regard, with a focus on emotional growth and clarity.

Approach

My approach to therapy is integrative and individualized, with a strong emphasis on creating a safe, respectful, and emotionally attuned therapeutic space. While my work is grounded in person-centered values such as empathy and unconditional positive regard, I thoughtfully integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic understanding, to support emotional insight, healthier coping, and meaningful personal growth.
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Basic Information

In-person

Services

I work with adolescents, adults, couples, and families across a range of emotional, relational, and behavioral concerns. My areas of focus include anxiety, stress management, relationship and marital concerns, emotional regulation difficulties, self-esteem issues, family conflict, life transitions, interpersonal difficulties, and behavioral challenges. I also provide supportive therapy for individuals coping with psychological distress, personal challenges, and emotionally difficult or unhealthy relationship dynamics, including domestic abuse and intimate partner concerns.

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Community Programme

    Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.

  • Cognitive Analytic Therapy (CAT)

    A time-limited therapy that explores how past patterns of relating to others shape current difficulties, then works with you to recognise and change those patterns.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Crisis Support & Counselling

    Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.

    Learn more about Crisis Support & Counselling
  • Divorce Counselling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Families
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Cancer Support

    The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Doctor of Philosophy (PhD)

University of Calicut

Memberships

American Psychological Association (APA)

Affiliate Member

British Psychological Society (BPS)

Service Areas

LitmuS Wellbeing Global I LitmuS Psychological Services

In-person

BEML Layout 6th Stage

Bangalore, Karnataka 560066

India

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BEML Layout 6th Stage, Bengaluru, India